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Post by starchild68 on Dec 18, 2017 21:29:07 GMT
Everyone is welcome!
HEALTHY CHOICES
8 glasses of water
2 fruits, 3 veg
2 milk
lean protein
choose whole grains
limit sugar & alcohol
choose healthy oils, limit saturated fat
vitamins
journal
HABIT OF THE MONTH – December: Pampering
This week we are in
ZONE 4: MASTER BEDROOM
Flybabies: Spend 15 minutes a day this week decluttering in the zone. You can try Flylady's daily missions below, or just pick a small area to work on. Set your timer for 15 minutes and do as much as you can.
Monday: Do a 27 fling boogie in the bedroom
Tuesday: Take 10 minutes and purge your costume jewelry, scarves and belts
Wednesday: Spend 15 minutes getting rid of anything that does not belong in your bedroom
Thursday: Dust the walls and the ceilings and flat surfaces in your bedroom
Friday: Attack the clothes pile.
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Post by starchild68 on Dec 18, 2017 21:35:27 GMT
Good Afternoon, Flyangels!
My list for Monday:
0 pick up gift card for instructor - done
1 workout - 2 dance classes
2 grocery run - done
3 drive DBF to shop to pick up his car - done
4 holiday shopping - 2 1/2 hours done
5 water plants - done
6 check on Old House - done Wednesday
7 evening routine & tracking - done
Be well!
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Post by flyingcathy on Dec 19, 2017 17:41:48 GMT
Happy Holidays!
I feel like I got a lot done yesterday even though I forgot to make a list. I went shopping, went to the DR.'s, had a wonderful lunch with a professor from my undergrad program who is retiring. It was just she and I and she was so uplifting, always the true clinical social worker. I walked away feeling like I was truly doing something worth while in my life with my patients.
List:
I hate to admit it, but I need to keep decorating the tree (it looks fine but I have the hand made and special ornaments to put on) - DONE
Clean up all the boxes, tools, and items that we use to decorate.
Still working on cards
Call my friend who left a message days ago
Make my gift list
Make a list of foods we need to buy and plans for the week
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Post by flyingcathy on Dec 20, 2017 13:36:27 GMT
Good morning Flyangels!
List:
Breakfast out with DH
Buy stocking stuffers
Clean up all the boxes, tools, and items that we used to decorate.
Finish working on cards and clean off table
Call my friend who left a message days ago
Make my gift list
Make a list of foods we need to buy and plans for the week
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Post by starchild68 on Dec 21, 2017 18:29:57 GMT
Happy Winter Solstice!
My list for Wednesday
0 weigh - done
1 workout - Fitness class done
2 prep for board meeting - done
3 board meeting - done
4 pub visit after board meeting - done
5 check on Old House, water plants - done
6 evening routine and tracking - routine done
My list for Thursday
0 weigh - done
1 workout - Circuit class done
2 breakfast out with DBF - done
3 laundry -
4 craft store -
5 stocking stuffer/ gift card shopping -
6 plant for D -
7 declutter -
8 evening routine and tracking -
Be well!
Carol
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Post by flyingcathy on Dec 21, 2017 19:04:14 GMT
Finally got the cards done (my friends are used to getting them after Christmas since I make some of them, this year I sent fewer handmade ones than last year. I think I should start my cards in January this year LOL).
List:
Find nieces new address and mail card
Pay bills
Clean off kitchen table and decorate
Clean off dining room table and decorate
Go through first floor and put boxes away (really needs a declutter of Christmas things)
Wrap gifts
Pay for Spanish Class
Go get stocking stuffers
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Post by starchild68 on Dec 22, 2017 8:58:44 GMT
Friday list
0 weigh - done
1 workout - done
2 breakfast out?
3 buy plant for D - bought a 'shooting star' hydrangea
4 wrap gifts
5 clear kitchen table
6 laundry
7 evening routine and tracking
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Post by flyingcathy on Dec 22, 2017 13:59:59 GMT
List:
Pay bills (2 more came in the mail after I was finished lol but I started the Jan budget)
Clean off kitchen table and decorate ( almost done)
Clean off dining room table and decorate
Go through first floor and put boxes away (really needs a declutter of Christmas things)- Started
Go get stocking stuffers
Make list of what I'm making for Christmas eve and day to be sure I have it all
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