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Post by bbbearsmom on Jan 15, 2017 0:32:32 GMT
Give ourselves credit and give gratitude day.
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Post by jamescat1 on Jan 15, 2017 4:05:29 GMT
Credit for tracking daily, walking outdoors all but one very rainy day and drinking water.
Gratitude for the support of my family and online friends.
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Post by keshet51 on Jan 15, 2017 12:19:06 GMT
Credit for sticking with my food plan even though the scale went up instead of down this week. Usually this would be the opportunity for me to say, see, this doesn't work, I might as well eat, and I'm not doing that, not at all.
Credit for reading my Advantages every day and for eating mindfully at almost all meals.
Credit for getting to a yoga class yesterday after weeks of inactivity except walking on the beach on my vacation.
Credit for taking my recently purchased Fitbit out of the box and getting help with activating it. And wearing it.
Gratitude for my health, family and friends.
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Post by linda72 on Jan 15, 2017 15:00:13 GMT
Credit for planning OP meals and staying within my daily points. Following the GHGs and exercising every day. Coming to these boards for support and attending my weekly WW meeting.
Gratitude for the support I receive from the boards and family.
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msu91
Epic Member
Colleen
Posts: 378 
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Post by msu91 on Jan 15, 2017 16:20:31 GMT
Credit for tracking each day and maintaining my early morning workout.
Grateful for the opportunity to exercise. Also thankful for the forum to participate with everyone here who are working on similar goals. It really helps.
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Post by bbbearsmom on Jan 15, 2017 17:03:14 GMT
Grateful today for sunshine!!! Always a mood booster.
Got to my meeting this week, came to these boards and FB, and did my exercise. Am also grateful for the community we have here. It is so important to be around like minded friends.
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ladymajky
Transcendent Member
220/169/150
Posts: 871
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Post by ladymajky on Jan 15, 2017 19:03:58 GMT
Surfgirl! I just made a pot of your South African Butternut Soup! It has made the whole house smell so good!  I took a small sample taste, and I think I am going to love this. Dinner tonight, along with some Dave's Killer Bread toast. Credit -- > Exercise, meeting, tracking, boards. > Menu planning now with sodium in mind as well as points and carbs. It would be so easy to throw in the towel and whine that it's too hard. NOT. Gratitude -- > Thanks to Surfgirl for the terrific soup recipe! > Thanks to Tammy for suggesting that I look at the amount of sodium I am getting, and for the reminder to add in more F&V. (That was one reason I tried Surfgirl's soup recipe.) I added up the sodium from one day, from the labels that I could still find. It was way higher than I realized. Today when I did my weekly grocery shopping, I paid attention to the sodium per portion, and tried to make better choices. > I'm getting a lot out of this GHG review. Thank you all for participating and sharing!
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Post by decolady on Jan 15, 2017 19:23:24 GMT
Good morning everyone
credit
1. Tracking
2. Reducing sugar
3. Did well out to dinner.
4. Not stress eating over the remodeling
gratutude
1. All of you.
2. Von's grocery store home delivery. No impulse buying. Healthy foods delivered. Have not been in a grocery store for 3 weeks. Free delivery. Get all the in store specials. Also get a few free products. 😀😀 then get 20 cents a gallon off of Chevron gas for the cars.
3. Weight is slowly going down. I feel better when tracking.
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Post by jancanlose2016 on Jan 15, 2017 22:07:04 GMT
Credit for daily tracking, going back to my yoga class, and continuing to go to a weekly WW meeting.
Gratitude for support online and in person and for the several other lifetimers who attend the same weekly WW meeting I attend.
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jan 15, 2017 23:25:11 GMT
Credit:
Daily tracking,getting to Curves 3 days,walking or riding exercise bike other days,losing .8 lb,coming to this board daily,getting in 10,000 steps daily
Gratitude:
Support of family and online friends
Being able to exercise in spite of my knee
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Tammy
Epic Member
190 / 132.2 / 146
Posts: 234
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Post by Tammy on Jan 15, 2017 23:34:25 GMT
Got to my green zone this week, although I bounced up a little today - to be expected. Getting back to regular exercise and eating after Christmas.
ladymajky, Carol Ann, Good work! I used to have a snack of spaghetti squash with butternut soup/sauce and just a little bit of deli turkey. It was very good. |
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Post by doordie50 on Jan 16, 2017 14:06:36 GMT
Congrats Tammy on the loss!
Good job everyone!
Credit- Sticking to the menu, tracking everything, coming to the boards, getting on the scale 3x this week, down 3.5 lbs since New Years Day and the holiday gain (almost there)
Gratitude- For more activity without as much pain and for the support of this online community.
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Post by bbbearsmom on Jan 16, 2017 16:24:29 GMT
Credit- Sticking to the menu, tracking everything, coming to the boards, getting on the scale 3x this week, down 3.5 lbs since New Years Day and the holiday gain (almost there) Congrats on the weight loss. |
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I took a small sample taste, and I think I am going to love this. Dinner tonight, along with some Dave's Killer Bread toast. 
