|
Post by amyrs on Jan 15, 2017 12:39:22 GMT
Winter is here!! We have 65 days till Spring March 20 ,2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20 Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6 Brenda- (2017) 203.4 Deb- (2017) 183.6,183.2 Mo- 220/ 204.8 Sue- 210.2
Good morning! It's Sunday and today's daily challenge is going the extra mile!!
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
|
|
|
Post by amyrs on Jan 15, 2017 12:45:08 GMT
I AM NOT GTTING NUTRISYSTEM. 34 POINTS NOW but 1601 calories THAT I ADDED 10 POINTS OF 2 CUPS OF NONFAT YOGURT, I would gt too hungry lean cuisine or nutrisystem. I get many meals without them. I would gt so hungry.
|
|
|
Post by sunrose49 on Jan 15, 2017 15:27:32 GMT
Good morning
Amy that is a good plan!
Did a walk with Maddie.
Brenda
|
|
|
Post by sunrose49 on Jan 15, 2017 15:29:13 GMT
Winter is here!! We have 65 days till Spring March 20 ,2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20 Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6 Brenda- (2017) 203.4 Deb- (2017) 183.6,183.2 Mo- 220/ 204.8,204.6 Sue- 210.2
Good morning! It's Sunday and today's daily challenge is going the extra mile!!
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
|
|
|
Post by amyrs on Jan 15, 2017 19:15:21 GMT
I gave my lean cuisine to Russ this morning. I get ruler without the lean cuisine as I go through my day. The addition of the fiber one honey clusters one cup and 2 cups nonfat yogurt, give me more than the 7 meals I had.
|
|