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Post by sallyn on Jan 1, 2018 12:43:23 GMT
This challenge was created six years ago by a few Weight Watchers members. We are committed to making positive and permanent lifestyle changes. Success isn’t always measured at the scale. Each day, tally the positive actions that you made the day before and then talk about the challenges you are working on. Anyone with a positive commitment to the program can join. If you are the first one to post each day, please copy, paste and get us started and, if you choose, pose the Question of the Day (QOTD) that solicits constructive ideas to following the plan.
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Post by sallyn on Jan 1, 2018 12:56:42 GMT
Happy New Year sweet and healthy Canners!
Carol: yes..six years! hurray for ending the year with your beloved pancakes!
Nat: sending you an energizing hug- I hope 2018 begins with renewed energy and spirit
Jan: hurray for maintaining! Great news! Hope the NEW Year was lovely for you and the sweetie.
YES I CAN Jan(uary)..
- Celebrate the scale this am and hardy backpat for myself for hard work for the past few months 148.0!
-Goal I will be near 145 by the time I zoom to hopefully Sunny and temperate san Diego and meet JAN in early Feb!
-For today... treadmill 5K to start the year, go see THE POST, healthy food choices..maybe the crockpot!
and you? what is YOUR goal for today and the month?
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Post by janwrn on Jan 1, 2018 13:58:43 GMT
Good morning!! love light blessings love light blessings love light blessings HAPPY NEW YEAR!
hooray Sally for your progress on and off scale and for starting us out.
Goal for month, getting back on track, logged food/exercise this morning for the first time in ages. Caught up on deadlines. My goal for year, have some semblance of life outside work. Get my weight back down to where it was when I moved here.
love light blessings love light blessings janet
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antgnat
Transcendent Member
Posts: 1,052 
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Post by antgnat on Jan 1, 2018 16:19:03 GMT
Happy New Year positive ones!! Feeling your energizing hug Sally. I love the start of a new month and especially a new year! Here's to positive things happening for 2018.  Goals for the month are to stay on track with tracking, giving Freestyle a committed try, enjoy the birthday month. Goals for the year: To let go of the anger, worry and make positive steps for my health and happiness. So to let go of anger/worry, positive steps would be to cut back on the social medial time that bombards me with what my friend calls "joy suckers". Replace it with things I could be doing to make my like more joyful, like hey decluttering the home starting with my office LOL! wow what a concept that I haven't heard myself say before  For my health, adding in daily exercise, concentrate on weights, find a program that I can stick to. Concentrating on my eating choices...eating to live not living to eat. Yes I CAN: -Get a walk in, get my steps in! Ordered new fitbit watch from my Alaska credit card points which will be here Friday. Hoping to be syncing again soon! =Track my day honestly =Eat whole foods today. =Smile Waving to all! Nat |
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antgnat
Transcendent Member
Posts: 1,052
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Post by antgnat on Jan 1, 2018 16:19:33 GMT
Good to see you Janet! I hope you had a wonderful Christmas!
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Post by jancan on Jan 1, 2018 22:07:03 GMT
A Happy Healthy 2018 to All!
Sally: Yip-Skip on staying in the 4's. Your New Years Day plan
sounds like a winner. Looking forward to your trip to San Diego too.
Nat: Glad you are feeling better. The best thing about Freestyle is eggs!
Great source of protein and filling. Any dance classes up there in Big Bear Mountain?
Carol, Sally, and I are hooked into the exercises that don't feel like work...tap, Jazz, Zumba...
Just movin' to the music and burning a few hundred calories too.
Janet: We missed your love and light! I think your goal for balance is one we all can
hope for.
As for me, I am back in the saddle like everyone else. Love starting a new tracker.
Yes, I still write it out manually. Just works for me to see it in print. Looking back, my weight is
exactly the same as Dec. 3rd, so it was a maintain win. Now for the next (swimsuit and shorts season) five pounds.
Goals for the Year:
--Jazzercise 175 times next year.
--get some help in my caregiver duties.
--get back to my bike-riding and beach going.
--play that dusty piano. It's been years.
--laugh more.
Sending you all a BIG 2018 push. We are doing this.
Jan
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Goals for the month are to stay on track with tracking, giving Freestyle a committed try, enjoy the birthday month. 
For my health, adding in daily exercise, concentrate on weights, find a program that I can stick to. Concentrating on my eating choices...eating to live not living to eat. 