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Post by missbliss on Jan 16, 2017 14:08:06 GMT
The Mind ☯ Body ☯ Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation Fitness Goal or report Health Goal Gratitude
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Post by missbliss on Jan 16, 2017 17:34:40 GMT
affirmation - I have an abundance of energy! health goal - hydrate, de-carb my fridge and cabinets after party fitness goal - cardio, weights and stretching gratitude - catch up day
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Post by stillness on Jan 16, 2017 17:43:12 GMT
Good Afternoon, Angels! A beautiful sunny day here in central NY. Just want to let you all know, I found my missing dumbbell! The world can go about their business now. And no more lop-sided arm-strength training for me. Upon arriving at the gym yesterday, I saw one of the Zumba instructors practicing in one of the gyms. She invited me in to join her. It was so much fun and what a workout! She had the best music and great moves. Waves and good spirits being sent to all! Suzanne Daily Affirmation: Yes, I can. Fitness: one hour of dance class this morning (done) and Tai Chi class this afternoon Health Goal: Stay healthy. No colds. No flu. Gratitude: for some sunshine.
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Post by missbliss on Jan 16, 2017 19:03:32 GMT
WOW! Nothing like a spark of inspiration checking in here! Susanne, you are on a roll, girl!
I saw a youtube of the oldest weight lifter, age 80, and it inspired me to go to my gym and hit the weights! Got in a 30 min rebound session as well. Yowza!
Now to conquer the procrastinatables .. paperwork!
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