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Post by amyrs on Jan 17, 2017 12:12:36 GMT
Winter is here!! We have 63 days till Spring March 20 ,2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6
Brenda- (2017) 203.4
Deb- (2017) 183.6,183.2
Mo- 220/ 204.8,204.6
Sue- 210.2
Good morning! It's Tuesday and today's daily challenge is to work those abs!!
Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs
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Post by amyrs on Jan 17, 2017 12:43:03 GMT
GOOD MORNING FOOD SHOPPING TODAY.
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Post by djpiper on Jan 17, 2017 15:08:06 GMT
Winter is here!! We have 63 days till Spring March 20 ,2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20
Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6 Brenda- (2017) 203.4 Deb- (2017) 183.6,183.2,184.0 Mo- 220/ 204.8,204.6 Sue- 210.2
Good morning! It's Tuesday and today's daily challenge is to work those abs!!
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
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Post by djpiper on Jan 17, 2017 15:13:08 GMT
Good morning! Thanks for starting us Amy! I hope you find the plan that works for you!
My WI for the weekend was up a little but I'm okay with that as I have since started a very strict diet for the next 3 months. I suspect I'm already down a pound or two but I'm only going to weigh myself once a week so I can just concentrate on following my plan and not letting a number derail my efforts. So far my determination to shed at least 50 pounds ASAP is stronger than my desire to cheat. I have to get at least 30 pounds off if I ever want my foot and knee to stop hurting!
We're going to the beach in June and I'm planning on wearing my favorite shorts!
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Post by amyrs on Jan 17, 2017 18:25:12 GMT
I am struggling. I would not be going to WW unless I had free vouchers.
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Post by djpiper on Jan 17, 2017 18:41:16 GMT
Amy, I'm so sorry that you are struggling. I hope you find that spark to motivate you! Please keep checking in with us, we care about you!
I'm glad you have those vouchers, do you have a meeting leader that inspires you?
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Post by sunrose49 on Jan 18, 2017 13:53:52 GMT
Follow me to Wednesday
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