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Post by janwrn on Jan 25, 2018 12:58:34 GMT
This challenge was created six years ago by a few Weight Watchers members. We are committed to making positive and permanent lifestyle changes. Success isn’t always measured at the scale. Each day, tally the positive actions that you made the day before and then talk about the challenges you are working on. Anyone with a positive commitment to the program can join. If you are the first one to post each day, please copy, paste and get us started and, if you choose, pose the Question of the Day (QOTD) that solicits constructive ideas to following the plan.
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Post by janwrn on Jan 25, 2018 13:02:08 GMT
Good Morning!! love light blessings love light blessings love light blessings
Carol, I hope you feel better and those awful chilly temps do not last. It is 31 here right now but it will warm up as the sun comes up and the day wears on.
Jan and her passion fruit vines. I like that vigorous and needs support. What a metaphor for each of us. I am starting to get used to freestyle myself. I think I will lose on it but not at today's WI because I have just misbehaved too much.
Yesterday: was OP. Did zumba, worked hard. today: ditch lunch meeting, work, court, WI and something at the gym. buy produce.
love light and blessings love light and blessings janet
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Post by sallyn on Jan 25, 2018 13:35:51 GMT
Good morning Janet and ATF Feel better Carol! Inspired by your energy Janet! Jan: such a deep thinker and wise woman Hi to Nat! YES I CAN TODAY: -enjoy my zumba plus class -enjoy an afternoon movie with DH and lunch -enjoy a symphony concert tonight -enjoy thinking about upcoming SD adventure! -smart healthy choices all the day long! and what will you enjoy today?
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Post by starchild68 on Jan 25, 2018 22:12:20 GMT
Good Afternoon!
Janet - yay Zumba and produce! I'm still trying to get my head into this detox diet plan....been using illness as an excuse. Just remember I had a headache last year, probably mostly due to caffeine withdrawal....couldn't face that again. Trying to wean off the coffee, still having two regular and one decaf daily. Perhaps this is one of those "OK is good enough" moments.
Who knew passionfruit was a vine?! I like the "vigorous and needs support" also. I was reflecting on the two keywords I chose for my "whys": Lithesome, Resilience ...kinda like that juxtaposition, too.
Oh, Sally, Jan, I'm so envious you'll get to hang out together...I'm serious, we should try for a CANNERS gathering sometime, I'd be up for it!
I still have cold symptoms, 'though energy seems to be returning, albeit slowly. Less coughing but still stuffed up, especially at night. Running the warm mister helps a little. Just realized I have been "under the weather" for 3 weeks now. Enough.
Yes I DID: --drag self to Silver Sneakers circuit today....wiped all equipment down very thoroughly afterwards, of course! Now resting at home, drinking LOTS of water. --make homemade marinara for my baked fish last night, enjoyed leftovers for lunch today --check on Old House & finally remember to get the full recycling toter out to the curb (they went to bigger containers and alternate-week pickup and my neighbors, and I, are confused about which week it is)
Yes I CAN: --be patient, resilient, lithesome! LOL!
Be well! Carol
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Post by jancan on Jan 26, 2018 1:30:33 GMT
Happy Thursday Afternoon,
Just ready to head out to Jazzercise. A pretty day here in San Diego. Sally I wish you were going to be here this weekend as it's supposed to be in the high 70's Sunday and Monday along the coast. Very nice.
YES, I DID... --prep and plan meals for the next few days. --work in the garden for an hour. --took Mom to get her hair done and did my grocery shop while I waited. --planned a walk tomorrow, around a local lake, with a p al who is struggling with losing weight. Maybe we can motivate each other.
Love the vigorous and needs support metaphore. Yes, that's us!
Interviewed someone to help with Mom yesterday and she is minding Mom on Saturday while we go to a wedding. Also, my Aunt has volunteered for Friday's from 11am to 2pm. That would be a good day for us to have lunch in La Jolla Sally...if that works with your schedule. I am flexible and will work around your plans. Wish you all could be here to meet. Yes, Carol, I would like a Vegas Weekend too. Maybe in late 2018? Fun!
Oops...almost late for dance. Jan
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