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Post by cathygeha on Dec 15, 2016 6:48:43 GMT
NO EXCUSES
* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods!
* You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE!
* WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY.
* You know that this philosophy keeps you on the straight and narrow. If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow.
* SO, there are NO EXCUSES!!!
* This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily.
* Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN be ON PROGRAM EVERY DAY.
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Post by cathygeha on Dec 15, 2016 6:53:03 GMT
Use Your Nog-gin
Does eggnog add seasonal flavor to holiday parties? Does hot buttered rum warm you up on cold December nights? Then enjoy.But before a few sips become a few cups, consider this: True eggnog has 340 calories (from sweeteners and fat) per cup.From egg yolks and full-fat milk, much of its 20 fat grams per cup is saturated. Mix in a 1 1⁄2ounce jigger of brandy or rum,and calories soar to 440—per cup!
For hot buttered rum, check the recipe! Its belly-warming flavor and calories come from the butter, brown and confectioner’s sugar, rum,and sometimes ice cream. Enjoy healthier versions of holiday beverages in place of dessert.
• For eggnog
Buy lower-fat versions or soy eggnog. They have dramatically fewer calories,fat,and saturated fat.
Buy the small carton—to ease temptation for more.
Lighten up! Mix any store-bought eggnog with evaporated fatfree milk.
Make over homemade eggnog recipes. Use evaporated fat-free milk instead of cream; for safety’s sake, use pasteurized egg substitute in place of egg yolks.
• For hot buttered rum:Substitute tub margarine (less saturated fat and no cholesterol) for butter; reduce sugar; reduce alcohol— 1⁄2 to 1 teaspoon rum extract for 2 tablespoons rum; replace ice cream with frozen yogurt.
• Mull cider with a cinnamon stick instead of making hot buttered rum!
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Post by cathygeha on Dec 15, 2016 6:56:43 GMT
Yesterday was BUSY! 8 women, too much food, cards and a gift exchange. Was up till after midnight cleaning up.
Karen: thank you for commenting on the photo
Cindy: Saw an idea I liked - Christmas wish lists to help people choose a present - hope you find the things you need to get and are ready for Christmas
Bob: Good idea to get something for your son you have tried and like.
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Post by klf722 on Dec 15, 2016 10:16:55 GMT
I think we had homemade eggnog when I was young and I liked it. I don't care for it now, homemade or store bought. I guess that's a good thing based on what you wrote. I do like hot mulled cider with spices. No alcohol - just apple. And I love the smell when you have it on the stove.
Glad you had fun yesterday. And your daughter will be coming soon! What a great season it will be.
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Post by cindybdb on Dec 15, 2016 13:46:35 GMT
Mom used to make a simple eggnog: milk, egg, vanilla, sugar mixed in a blender. Not thick. Back then we didn't worry about raw eggs. (Surprise, I never got sick from them) Haven't had it in a long time.
I enjoy eggnog but generally stay away from it because of the calories. Nowadays it would probably be too rich and too sweet for me to really enjoy.
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Post by podkey on Dec 15, 2016 16:32:11 GMT
Over 1800 kids in Beaverton and another over 800 kids in Tigard were stuck in schools late last night with the snow. Hwy 26 shut down for hours and I-5, etc. Always a disaster when snow strikes in the afternoon and everyone is at school and work.
I like egg nog but don't have it every year. I do drink the full version on occasion in moderation. Not something at home and not seeking it out right now. I really don't like store bought that much .
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Post by Louise on Dec 15, 2016 20:17:57 GMT
I don't really like eggnog or I should say I don't like one or more of the spices that are used in it.
Bob snow that way can really cause issues. I drove by our elementary school twice today and they had the children out in the snow. That might be ok in some circumstances but the wind was picking up to a nasty state. The temperature is in the low 20s and heading for -1.
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