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Post by louisstone on Jan 26, 2018 12:31:48 GMT
Good morning.
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Post by louisstone on Jan 26, 2018 12:37:14 GMT
Congratulations on the pending return of your attic space, Virginia. Although all the extra junk up there probably acted as some extra insulation. Good luck on the final walk through, Debbie. So, yesterday I learned how to brew coffee at the office. It's a whole process because they grind their own beans. I didn't get a good look at the bag, but I'll bet there's a chicken on it. We had the world's worst coffee at the job where I met Cecilia (19 years ago). It was from a vending service and was called Morning Sunrise and featured a rooster on the pack. Whenever the coffee is bad somewhere, that old paint thinner posing as coffee always comes up.
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Post by sunrose49 on Jan 26, 2018 13:23:38 GMT
Good morning
Lou, thanks for the start. What a nice way to meet your wife. Too funny on the coffee.
I got in 16,695 steps yesterday. I will work on steps again today, tracking, water, and f/v.
Waving to all
Brenda
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Post by sunrose49 on Jan 26, 2018 13:28:53 GMT
Debbie, I know you asked Virginia what was her favorite WATP, but I wanted to share with you two that I like for resistance.
The Miracle Miles (there are 5 DVD's and a band with it)
Super Walks Delux Kit (this has 4 dvd's and a band that you put on each foot on alternating miles)
I have a bunch of other workouts, but I like these for the arms.
Brenda
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Post by louisstone on Jan 26, 2018 13:34:08 GMT
Nice step count, Brenda!
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Post by sunrose49 on Jan 26, 2018 13:41:57 GMT
Thanks Lou! Virginia and Vicki have really helped me move more (which I totally needed to do).
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vicki
Transcendent Member
Posts: 1,274
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Post by vicki on Jan 26, 2018 14:15:09 GMT
Good morning, Just a quick flyby. I am going to pick up my new car shortly. It is a green Forester. I'll post more later bye.
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Post by debbie55z on Jan 26, 2018 15:18:38 GMT
Good morning, Louis - thanks for the start. You might have to buy some good coffee beans. That is a cute story of how you met Cecille. Brenda - thanks for the recommendation, I think I need to take some videos to use until I am set up with a gym in Spain. I looked in one gym and they were doing a body pump class. Les Mills is worldwide. Great job on the steps. Vicki - how exciting, I really hope you love your as much as I have loved my Subarus. My son is driving my old 2007 outback still, it is still running great.
Today is TM, yoga and climbing. The walk through is done, I do not have to drive back there again. We have time to get all our stuff sorted and stored while waiting for the visas to be approved. Dinner with friends tonight. Debbie
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Post by giniagirl on Jan 26, 2018 16:22:51 GMT
Hi, Thanks for starting us, Lou. LOL, the extra insulation in our attic may have helped, but our Christmas tree is still downstairs because there is no room for it! At least we are couth enough to not turn the lights on and really call ourselves out. The coffee at my office is , so I don't drink it. I would have suggested as Debbie did, bring a thermos with your own good coffee from home. You can do that when you get your spiffy new backpack. The fact that you can grind your own coffee beans at work means that there is hope for good coffee at the office, though. Fun story about the bad coffee at the workplace where you and Cecilia met. Hi, Debbie. Hooray for the empty sold house! Enjoy your workouts today. PT gave me a good workout yesterday evening. DS#2 still has my 2007 Toyota and it is still a solid car. It speaks well for Subaru that your DS has your previous car, too. Dinner with friends sounds like a nice way to end your busy day. Hi, Brenda, you got a very nice step total yesterday. I might need to look into the Miracle Miles DVD. I don't have that one. I have a bunch of Leslie's DVDs for sure. Hi, Vicki. Congrats on the new car. I hope you love it. If you can't get a blue one, get a green one! Full disclosure, every car I have owned has been blue or green. I don't see that changing. Today was WW meeting first thing. Scale # stayed steady. I have a hair appointment at midday and I'm going to deliver DGNiece's birthday gift after work. Waving hi to Lori and sending hugs. Take care, Ginia
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