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Post by ruthinnj on Dec 15, 2016 11:35:44 GMT
We are a group who have committed to doing 1000 minutes of exercise per month. We count minutes for all types of exercise: yoga, aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise. We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 1000 minutes this month, there's next month to go for it. Newcomers always welcome!
Here’s how to join, plus some additional information:
• You simply post to join.
• You will keep track of your own minutes every month-see intro to see what types of activities count toward the total. If you join us mid-month, it's ok to try for a percentage of the 1000, e.g. join on the 15th, go for 50% or 500 minutes.
• Most people track on the days they workout, sometimes more.
• We try to encourage and support each other.
• First one on-line starts us out for the month-post the intro in the first post and your workouts in the next post. (We always love anyone who takes the initiative to start us!)
• Not many folks post on weekends but more post on Monday-Friday.
If you would like to join, please post the following information at the bottom of your post so we can get to know you better: Just tell us a little about yourself, your goals, hobbies, whatever.
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Post by ruthinnj on Dec 15, 2016 11:37:30 GMT
I just moved over from the other site and hopefully everyone makes it over.
My son and daughter in law just had a baby so I am a little behind. She is just adorable. I have to figure out how to get pix on here.
645/1750 minutes
8/25 abs
FOODS THAT ARE GOOD FOR YOU:
Eggs
Eggs are among the most nutritious foods on the planet.
They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy
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Post by DebDoesWW on Dec 15, 2016 14:45:46 GMT
HI Ruth it is me thread crashing again sorry, I am going to leave Carol a private message to make sure she sees the announcement and another one in the thread, I am going through each thread trying to get the stragglers. Just wanted to personally apologize even though this has all been beyond my control. I didn't own the other site, I just moderated it.
No clue when it is getting shut down, she didn't give me a date. I hope Carol makes it back to see the message before she does. Again truly sorry will keep trying to get Carol here.
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Post by ruthinnj on Dec 18, 2016 10:53:47 GMT
Good morning, thanks Deb~Does~WW, I know she is in Yellowstone skiing so I hope she got the messages and the private message.
Not working out much, Thursday went to the rock gym for 3 hours, counting 1.5. Friday spin class for 60 with abs that day. Nothing yesterday.
795/1750 minutes
9/25 abs
FOODS THAT ARE GOOD FOR YOU:
Meats
It is a myth that all meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.
. Lean Beef
Lean beef is among the best sources of protein in existence, and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low carb diet.
. Chicken Breasts
Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.
. Lamb
Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids.
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Post by ruthinnj on Dec 19, 2016 12:51:35 GMT
Good morning. Nothing yesterday, was hoping I got enough steps in to count but didn't. Getting stressed about the amount of time left and the fact that I have not done a whole lot to get ready.
This morning 30/30 class, 30 minutes of spin and 30 of weight lifting. Abs included, yayy.
795/1750 minutes
10/25 abs
FOODS THAT ARE GOOD FOR YOU:
Nuts, Seeds and Peanuts
Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight. These foods are crunchy, fulfilling and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.
They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.
. Almonds
The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.
. Chia Seeds
Chia seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.
. Coconuts
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.
. Macadamia Nuts
Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.
. Walnuts
Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.
. Peanuts
Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight.
However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it.
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Post by ruthinnj on Dec 20, 2016 11:29:07 GMT
Good morning. Went to yoga for 60 minutes last night, it included abs. Nothing this morning, I have therapy for my hand at 8...that's my excuse anyway.
I sure do wish someone else was on here, its lonely by myself!!
855/1750 minutes
11/25 abs
FOODS THAT ARE GOOD FOR YOU:
Vegetables
Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients.
There is a wide variety available, and it is best to eat many different types of vegetables every day.
. Asparagus
Asparagus is a popular vegetable. It is low in both carbs and calories, but loaded with vitamin K.
. Bell Peppers
Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
. Broccoli
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.
. Carrots
The carrot is a popular root vegetable. It is extremely tasty and crunchy, and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.
. Cauliflower
Cauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.
. Cucumber
The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories, and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.
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Post by Carol on Dec 21, 2016 3:34:26 GMT
I made it!!! I'm currently in Jackson, WY, after several awesome days in Yellowstone. We had some rough driving due to storms and a record snow dump, but once we got there it was amazing! The second day we watched Old Faithful erupt against a beautiful blue sky! I think there were six people watching (compared to 1,000 + in summer). Can't beat it!
We skied a total of 12 hours, and I'm counting 50 minutes per hour (600) plus two days of short walks (60). No stairs to speak of.
836/1500 stairs
960/1000 minutes
Deb, thanks for your help getting me moved. Ruth, how exciting about your beautiful grand daughter!
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Post by Carol on Dec 23, 2016 3:22:49 GMT
Mostly driving today, but I'm adding 30 walking-to-dinner minutes and 100 stairs.
936/1500 stairs
990/1000 minutes
More driving tomorrow 😕
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Post by Carol on Dec 23, 2016 3:23:18 GMT
well, when I registered, the site told me "carolo " was taken, so now I'm just "carol." No biggie, but just so you know, it's the same me!
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Post by ruthinnj on Dec 23, 2016 11:24:45 GMT
Good morning, Carol I am so happy to see you here, I was worried you would not be able to access it once you got to a connection!!!! WHEW!! Sounds like you are having a fantastic time. I'll bet Old Faithful was AMaZiNG in the winter!!! I can't get it to let me put a picture on, it keeps saying everything is too big.
Tuesday rock gym, counting 60 minutes.
Wed 30/30 class with abs
Thursday hot yoga with abs
1035/1750 minutes
13/25 abs
FOODS THAT ARE GOOD FOR YOU:
. Garlic
Garlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, including improved immune function.
. Kale
Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.
. Onions
Onions have a very strong flavor, and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.
. Tomatoes
Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.
More Healthy Vegetables
These weren’t listed, but are also very healthy: Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, swiss chard, turnips, zucchini.
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Post by Carol on Dec 24, 2016 18:25:16 GMT
Hi, Ruth. Yes, Yellowstone in winter is AMAZINGly beautiful! Deep snow (this year), hoarfrost, steam, bright sun (often), running rivers, boiling water, Old Faithful and other geysers, and very few people. Everyone, visitors and workers, is calm and relaxed. Oh, did I mention bison, elk, coyotes, swans, eagles? It's really a special place. This was our 4th trip there in winter, and we've been to Jackson Hole/Grand Tetons another several times.
I've enjoyed your "good for you foods" posts. Thanks!
The picture I put up is one from DH's phone, so maybe you can try a phone-photo.
Walked around the neighborhood this morning (40), and I'm adding 150 laundry stairs.
1086/1500 stairs
1030/1000 minutes
Happy Holidays, Ruth and anyone else!
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Post by ruthinnj on Dec 26, 2016 12:36:08 GMT
Good morning, we have been so crazy busy these last few day. Merry Merry Christmas. I have gotten NO activity but I am still here. Had a wonderful Christmas Eve, went to my husbands sisters house, much of the family was there. Then we went to midnight mass which was really nice and beautiful but I normally go to bed early so it was tough. Then Sunday a girl who used to work for us and her husband were up from NC visiting her family so they came by which was wonderful, then many of the family members came for dinner. Well hanging out first then dinner. My son, his wife and the new baby (13 days old today) didn't come so we are going to see them today. There house is about 2.25 hours away but they are at her dads which is about 90 minutes away.
Grand Tetons are awesome, that entire area is so beautiful.
1035/1750 minutes
13/25 abs
FOODS THAT ARE GOOD FOR YOU:
Fish and Seafood
Fish and other seafoods tend to be very healthy and nutritious.
They are especially rich in in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.
Studies show that people who eat the most foods from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia and depression.
. Salmon
Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D.
. Sardines
Sardines are small, oily fish that are among the most nutritious foods you can eat. They contain hefty amounts of the majority of nutrients required by the human body.
. Shellfish
Shellfish isn’t eaten very often, which is a shame because it contains more nutrients than almost every other food. It ranks similar to organ meats when it comes to nutrient density. Edible shellfish includes clams, mollusks and oysters.
. Shrimp
Shrimp is a type of animal found in the sea. It tends to be low in fat and calories, but high in protein. It is also loaded with various other nutrients, including selenium and vitamin B12.
. Trout
Trout is another type of delicious oily fish, similar to salmon.
. Tuna
Tuna is very popular in Western countries, and tends to be low in fat and calories, but high in protein. It is perfect people who need to add more protein to their diets, while keeping calories low.
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Post by kitty4622 on Dec 26, 2016 12:49:16 GMT
Good morning, new to this site and was just wondering if a new challenge will be starting for January? thanks, kitty
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Post by Carol on Dec 27, 2016 0:47:12 GMT
Hi, Kitty, and welcome! Yes, we'll be starting a new thread in January. If you read the intro at the top, you'll see that it's all up to you -- you choose a goal or goals, and you choose the activities that you will track. Then, just post whenever you do something.
This afternoon I walked to Shopko and back (55 minutes), and I'm adding 50 stairs.
1136/1500 stairs
1085/1000 minutes
Have to go to the DMV tomorrow -- wish me luck!
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Post by ruthinnj on Dec 29, 2016 10:25:24 GMT
Good morning, wow Carol hope you made it out of the DMV!!!!! Kitty, yes come back in January!
I am really a slacker this month, it was a rough month.
Tuesday morning 15 minutes yoga at home, with abs. Climbing after work, counting 90 minutes.
Wed 30/30 class with abs.
1200/1750 minutes
15/25 abs
FOODS THAT ARE GOOD FOR YOU:
Grains
Grains have gotten a bad rap in recent years, mainly due to them being a forbidden food on the wildly popular paleo diet. There are many different types of grains, and some of them are very healthy. Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet.
. Brown Rice
Rice is one of the oldest cereal grains, and is currently a staple food for more than half of people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.
. Oats
Oats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.
. Quinoa
Quinoa has become incredibly popular among health conscious individuals in recent years. It is a tasty grain that is high in nutrients like fiber and magnesium. It is also an excellent source of plant-based protein.
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