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Post by Carol on Dec 29, 2016 23:41:27 GMT
Oh, the DMV! They spelled my name "Coarl" on both the title and the registration. I didn't notice until I was home, so I had to go back the next day😤. Not quite the way I wanted to spend semester break, but it's been good for a few chuckles.
Just back from a 35-minute walk. Still not many stairs.
1136/1500 stairs
1115/1000 minutes
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Post by ruthinnj on Dec 30, 2016 12:13:16 GMT
Good morning, just noticed I copied way way way more than I intended to for the grains section of what is good for you to eat!!!
Carol, or Coarl, glad you made it out of the dmv the first time anyway. Hope the second was not too bad.
Wed was 30/30 class with abs..wait I might have done that one already I will check... yep counted that already
Thursday was yoga for 60 with abs then 45 min at the rock gym after work
Today yoga at home with abs for 25 min.
1330/1750 minutes
17/25 abs
FOODS THAT ARE GOOD FOR YOU:
. Ezekiel Bread
Ezekiel bread may be the healthiest bread you can buy at the store. It is made from organic, sprouted whole grains, and also contains several types of legumes.
. Homemade low-carb breads
The safest choice for healthy bread is something that you make yourself. Most people eat a lot of bread. For those who are trying to adopt a healthier diet for the first time, it can be extremely challenging to find something to eat instead of bread. Fortunately, there are several healthy (or at least “less bad”) options available.
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Post by ruthinnj on Dec 30, 2016 12:17:37 GMT
Oh good I was able to go back to yesterday and delete the overposting part and just leave the part I wanted on there.
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Post by Carol on Dec 30, 2016 19:57:43 GMT
Yes, Ruth, it's much easier to edit posts on this site' and even just scroll up while you're posting to check something out.
I went for a 45-minute interval walk this morning. I'm adding my "laundry stairs" too.
1236/1500 stairs
1160/1000 minutes
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Post by Carol on Dec 31, 2016 18:48:34 GMT
Just back from a brisk 30-minute walk around the neighborhood. Tonight we'll walk to our neighborhood French bistro and back, so I'll go ahead and add 20 more minutes.
HAPPY NEW YEAR! 🍾🥂🎉
1236/1500 stairs
1210/1000'minutes
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