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Post by pamthomas46 on Jan 19, 2017 5:54:52 GMT
A new round of 7 in 7 begins today. If you haven't had a chance to sign up yet, just leave a message on this thread with your board name/name; your goal for the next 7 weeks; and if you'd be willing to host a week of the challenge. If you want to make any changes to your goal or to the list, leave a message on this board. I'll make changes to the list tonight. Please also check the host list and let me know if there is a problem. We are still short a host for the last week of the challenge.
bmazzo/Beverly; Start attending meetings every week again.
Btygarl/Betty; Continue eat until satisfied & add activity
cathygeha/Cathy; Journal food & exercise daily
Cherryt38/Cherry; Continue to concentrate on exercise
cindybdb/Cindy; Lose 5 pounds
HollyGail / Holly; Learn how to synch the activity tracker watch I bought
Jalibmu/Jan; Eating more power foods
jasimons/Judy; Think before eating - am I really hungry?
Kem1956/Karen; lose 7 lbs
Pamthomas46/Pam; Refocus and KOKO working WW plan as written not Pam's
Hosts:
Jan 19 - Jan 25 Pam
Jan 26 - Feb 1 Jan
Feb 2 - Feb 8 Cherry
Feb 9 - Feb 15 Cathy
Feb 16 - Feb 22 Karen
Feb 23 - Mar 1 Judy
Mar 2 - Mar 8
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Post by pamthomas46 on Jan 19, 2017 6:04:59 GMT
QOTD: 1. Why did you select the goal you did?
2. What 3 things can you do today to get started on meeting your goal?
3. What is your biggest hope for this round of the challenge?
AOTD: 1. I've been having trouble getting serious about my healthful journey after the holidays. So, I decided I needed to refocus and work the SP plan as WW wrote it including tracking, working out, getting in my liquids, and meeting the healthy guidelines.
2. Today I need to:
a. kick the sugar monkey to the curb one more time and just say no
b. track honestly and meet my blue dot plan
c. take a deep breath, smile and eat mindfully
3. Pushing the reset button and moving on down the road to goal
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Post by cathygeha on Jan 19, 2017 7:54:23 GMT
2. What 3 things can you do today to get started on meeting your goal? When I journal I am more committed and see better results on the scale. Exercise improves my attitude 
3. What is your biggest hope for this round of the challenge? To get my momentum back and stay OP, losing weight and getting more fit are side benefits  |
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Post by kem1956 on Jan 19, 2017 14:36:18 GMT
QOTD: 1. Why did you select the goal you did? I think that losing a pound a week is reasonable if following the plan.
2. What 3 things can you do today to get started on meeting your goal?1. journal, get my fluids in, get my 10000 steps in
3. What is your biggest hope for this round of the challenge?To get back on track and focus on being healthy not so much on the scale.
We have had a death in the family. We will be going to a visitation and funeral in Eastern KY this week end. I may not make it back till Monday. Good luck to all of you as begin this new challenge.
Karen
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Post by cherryt38 on Jan 19, 2017 14:52:19 GMT
1. Why did you select the goal you did? Exercise is necessary to keep me healthy and good for my bones. I need to be more consistent.
2. What 3 things can you do today to get started on meeting your goal?
Turn on my dance music to get me started
Just get up and do it
Do 10 minutes at a time for at least 3 times
3. What is your biggest hope for this round of the challenge? That I will do it often enough for it to become a habit. Dancing and strength training are my goals.
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mariel
Transcendent Member
Posts: 768 
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Post by mariel on Jan 19, 2017 14:57:20 GMT
Please sign me up, thanks Pam
Mariel/Marie
Goal - Drink 4 8oz water a day/30 min activity
I will be away Feb 10 - Feb 27 so I better wait until next time to lead
Marie
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Post by pamthomas46 on Jan 19, 2017 15:49:37 GMT
Good to see you Marie. I have you on the list.
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Post by cindybdb on Jan 19, 2017 16:31:38 GMT
QOTD: 1. Why did you select the goal you did?
I think I'm capable of losing 10 pounds in 7 weeks, but I can't seem to get my act together. Hoping I can do 5.
2. What 3 things can you do today to get started on meeting your goal?
Stick to my plan
Make healthy choices
Continue to focus on my food feelings
3. What is your biggest hope for this round of the challenge?
I hope that by focusing on my food feelings my eating will be more appropriate
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Post by bmazzo on Jan 19, 2017 18:45:43 GMT
1. I picked the goal of attending my meetings because I know that is the one thing that will keep me accountable. I CANNOT police myself, that has been proven over & over. I admire people that can do WW on line!! I would just put off getting on track from one day to the next. That is what I had been doing since I attended my last meeting in mid Nov. I am now planning on weighing in every week.
2. Getting up off my spreading rump & go to the meetings,
be very mindful of my portion sizes,
use my new fit bit every day.
3 Hopeful that I will be down to "free" status before the end of the 7 wks, (about 3 lbs).
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mariel
Transcendent Member
Posts: 768
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Post by mariel on Jan 19, 2017 20:21:39 GMT
Thank you, Pam.
QOTD: 1. Why did you select the goal you did?
I must keep it simple and gentle. I believe I can achieve this and that is important for me.
2. What 3 things can you do today to get started on meeting your goal?
I walked my 30 minutes _++ in the mall where I met a friend for lunch.
3. What is your biggest hope for this round of the challenge?
I am l/2 way on my water intake
Marie
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Post by jasimons on Jan 19, 2017 20:59:44 GMT
1. Chose the goal of "thinking before I eat" as I realized that I've fallen into habits I'd like to break. Winter is cold and gloomy and there's less to do - it's easy to turn to food and unnecessary snacking.
2. Come up with other ways to beat these winter doldrums (list!). Plan new foods - eating the same things can get too repetitive for me, new tastes may help. Pay attention to the particular times of day or other triggers.
3. Feel better about myself by taking care of myself and making positive choices and progress.
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Post by btygarl on Jan 19, 2017 21:32:05 GMT
Hi challengers 😘
1) continue to eat until satisfied & add activity
Easier to maintain when I don't eat more than my body needs. Since the nosebleeds have stopped since November I feel it's safe for me to start jogging on the treadmill once again.
2) listen to hunger signals, limit snacking &start jogging or any workout.
3) hope to continue staying under goal weight.
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