No Excuses - Friday - 1/20/17 | Weight Watchers Message Boards

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,010

No Excuses - Friday - 1/20/17 Jan 20, 2017 8:34:08 GMT

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Post by cathygeha on Jan 20, 2017 8:34:08 GMT

NO EXCUSES

* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods!
* You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE!
* WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY.
* You know that this philosophy keeps you on the straight and narrow. If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow.
* SO, there are NO EXCUSES!!!
* This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily.
* Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN be ON PROGRAM EVERY DAY.

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,010

No Excuses - Friday - 1/20/17 Jan 20, 2017 8:35:16 GMT

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Post by cathygeha on Jan 20, 2017 8:35:16 GMT

21. Keep bacteria out of your food. Wash your hands before starting to prepare any meal. Between steps, wash all equipment that comes in contact with food—especially raw meats— including the cutting board and countertop. Don’t let cooked or refrigerated foods sit around at room temperature. Reheat foods to at least 165° F. to be sure that any harmful microorganisms are destroyed. Thaw frozen foods in the refrigerator, in cold running water, or in a microwave oven.

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cathygeha Legendary Member Focused - hope you are, too :) Posts: 38,010	No Excuses - Friday - 1/20/17 Jan 20, 2017 8:37:25 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on Jan 20, 2017 8:37:25 GMT Note on cranberry juice - dad liked it or lemon or lime juice in his diet pepsi...kind of acquired a taste for it myself. As for bacteria...try my best to keep things clean but no doubt could do better.

podkey Legendary Member Posts: 3,165	No Excuses - Friday - 1/20/17 Jan 20, 2017 14:03:51 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by podkey on Jan 20, 2017 14:03:51 GMT We do pretty good job. Always a challenge with raw whole chickens. DW does leave food out longer than I like but I just put it in fridge right away.

podkey Legendary Member Posts: 3,165	No Excuses - Friday - 1/20/17 Jan 20, 2017 14:06:31 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by podkey on Jan 20, 2017 14:06:31 GMT Cranberry in hot cider mulled w cinnamon and cloves is awesome.

cindybdb Epic Member Posts: 223	No Excuses - Friday - 1/20/17 Jan 20, 2017 14:44:45 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cindybdb on Jan 20, 2017 14:44:45 GMT I'm probably not as clean as I should be. I do wash my hands frequently when dealing with raw meat (especially chicken or pork) Germs build immunity, right?
	Cindy ~ The other side of comfortable is where change happens ~ You are capable of so much more than you think ~ You can eat what you want or weigh what you want

No Excuses - Friday - 1/20/17

Post by cathygeha on Jan 20, 2017 8:34:08 GMT

Post by cathygeha on Jan 20, 2017 8:35:16 GMT

Post by cathygeha on Jan 20, 2017 8:37:25 GMT

Post by podkey on Jan 20, 2017 14:03:51 GMT

Post by podkey on Jan 20, 2017 14:06:31 GMT

Post by cindybdb on Jan 20, 2017 14:44:45 GMT

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