WALK/JOG/RUN U CHOOSE FALL CHALLENGE SATURDAY

I am ordering a treadmill. I hope it will work out. I put down plastic mats where the treadmill would go next to couched and to windows.If I can put the dresser by the desk on one side. next to desk. there would be more room. Claire who comes Monday has easy moves

Post by amyrs on 6 hours ago
Winter is here!! We have 59 days till Spring March 20 ,2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!

Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!

This challenge runs from January 1 to March 20

Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8
Brenda- (2017) 203.4
Deb- (2017) 183.6,183.2,184.0,181.2
Mo- 220/ 204.8,204.6
Sue- 210.2

Good morning! It's Saturday and today's daily challenge is to work this abs!!

Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs

I went t Sears today and got their credit card that I can fax the bill to the trust. Nordick Track delivery and setup 5 years warranty. tried it outdid not seem too noisy. It comes Wednesday. I am so excited. I tried it out and 2.0 seemed fast for me on that treadmill but when home maybe 2.5. I get too anxious about treadmill in gym. I like to spread it out during the day. hope Claire can turn around the dresser next to desk. More room for treadmill. I am too anxious in the gym.