Post by starchild68 on Mar 13, 2018 13:14:55 GMT
HEALTHY CHOICES
8 glasses of water
2 fruits
2 milk
3 veg
lean protein
healthy carbohydrates:
choose whole grains, limit sugar & alcohol
vitamins
journal
HABIT OF THE MONTH: GETTING DRESSED TO SHOES
This week we are in ZONE 3: THE BATHROOM AND YOUR “STASH & DASH” SPACE
Daily Missions:
Tuesday: clean out your bathroom trash can
Wednesday: check the medicine cabinets and toss the empty or expired items, wipe down the shelves. Stash & Dash space: spend 5 minutes putting away the things that have a home.
Thursday: shine bathroom sinks and counter tops; Stash & Dash: throw away anything that needs to be tossed or recycled
Friday: mop the bathroom floor; 27 fling boogie in the Stash & Dash space
8 glasses of water
2 fruits
2 milk
3 veg
lean protein
healthy carbohydrates:
choose whole grains, limit sugar & alcohol
vitamins
journal
HABIT OF THE MONTH: GETTING DRESSED TO SHOES
This week we are in ZONE 3: THE BATHROOM AND YOUR “STASH & DASH” SPACE
Daily Missions:
Tuesday: clean out your bathroom trash can
Wednesday: check the medicine cabinets and toss the empty or expired items, wipe down the shelves. Stash & Dash space: spend 5 minutes putting away the things that have a home.
Thursday: shine bathroom sinks and counter tops; Stash & Dash: throw away anything that needs to be tossed or recycled
Friday: mop the bathroom floor; 27 fling boogie in the Stash & Dash space