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Post by starchild68 on Mar 15, 2018 17:54:43 GMT
This challenge was created six years ago by a few Weight Watchers members. We are committed to making positive and permanent lifestyle changes. Success isn’t always measured at the scale. Each day, tally the positive actions that you made the day before and then talk about the challenges you are working on. Anyone with a positive commitment to the program can join. If you are the first one to post each day, please copy, paste and get us started and, if you choose, pose the Question of the Day (QOTD) that solicits constructive ideas to following the plan.
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Post by starchild68 on Mar 16, 2018 3:06:24 GMT
Good Evening!
My mood improved today. The sun was shining most of the day plus I had a good workout.
Yes I did
--Silver Sneakers circuit and 5 miles on the Expresso bike
--veggie omelette instead of pancakes 🥞
--declutter part of the refrigerator
Yes I can
--wind down & coax myself into DST schedule
I'm still following the Beck Diet review , now on Day 15. I'm going to try tracking & journaling on paper vs digitally for awhile, to see if it helps me focus on the big picture, the patterns in my choices. Stay tuned😉
Carol
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Post by jancan on Mar 16, 2018 5:26:01 GMT
Happy Thursday Evening,
Driving Ms. Daisy to hairstylist today and errands. Have done really well these past 2 days.
Hey, does that mean I am on a roll? LOL Love the longer days! It was still light when I got out
of my Jazzercise class tonight. Expecting rain this weekend. Must be vigilant. Stay OP.
Goodnight All,
Jan
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