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Post by jancan on Mar 19, 2018 17:07:16 GMT
This challenge was created six years ago by a few Weight Watchers members. We are committed to making positive and permanent lifestyle changes. Success isn’t always measured at the scale. Each day, tally the positive actions that you made the day before and then talk about the challenges you are working on. Anyone with a positive commitment to the program can join. If you are the first one to post each day, please copy, paste and get us started and, if you choose, pose the Question of the Day (QOTD) that solicits constructive ideas to following the plan.
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Post by jancan on Mar 19, 2018 17:14:20 GMT
Happy Turn-the-Page Monday!
Yes, I Can...
--get out and enjoy another beautiful day.
--eat clean healthy foods until satisfied.
--Jazzercise tonight.
My reward for the week was a little over a half pound loss. It's the right direction anyway.
Still looking at that 5 lb goal before summer. It may take me till then, but I can do it.
Mom and I are getting out of the house today. A little shopping and perhaps some lunch.
Sending everyone a great day! Let's DO this.
Jan
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Post by starchild68 on Mar 19, 2018 21:16:00 GMT
Good Afternoon!
Yay for good scale visit and getting out and about💫
Yes I did
--not get enough sleep but will work on that tonight...melatonin here I come
--Fitness class and Expresso bike
--2 meals OP so far
Yes I CAN
--get outside for a refreshing walk in the brisk, sunny ☀️ weather
Be well!
Carol
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