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Post by zazzles on Dec 15, 2016 14:25:14 GMT
Good morning.
Breakfast
Coffee w/SF Coffee Mate
One lone, single little Bisquick Heart Smart pancake (can’t believe I figured out the ingredients in grams to make ONE pancake!)
Lunch
Marie Callender's Chicken/Spinach Lasagna
FF Milk
Dinner
Meatloaf
Brown rice
Brussels sprouts
Snacks
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Post by gottakeeptryin on Dec 15, 2016 14:32:41 GMT
Morning Mike and AWF,
I am just having a banana this morning. Olive Garden is catering our work Christmas luncheon today - the menu is a pasta bar with three different kinds of pasta, three sauces and three meat toppings, bread sticks and salad. Desserts will be provided by our small district office staff. I'm going to enjoy small servings of the meal and a couple of bites of the desserts that look the best to me...good times:)
Dinner - TBD
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Post by susiq25679 on Dec 15, 2016 14:36:13 GMT
Good morning Mike, LaDonna and AWF
S – Usual coffee
B – Carrot cake oatmeal w/cream cheese “frosting” w/almonds
L – Chicken mushroom cheese bake, butternut squash soup
D – Ended up with a tomato sandwich last night so mahi mahi w/lemon artichoke pesto, French green beans
E – Yoga
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Post by geemaybee on Dec 15, 2016 16:00:29 GMT
B: Coffee with SF creamer. Today is my WI day and have an appointment right after. Will probably have an early lunch while I'm out.
L: Decided to have lunch at home and made a salad with romaine lettuce topped with 4 oz beef shanks and avocado.
D: TBD
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squid
Transcendent Member
Posts: 976 
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Post by squid on Dec 15, 2016 16:42:06 GMT
Thanks for getting us started, Mike, and congrats on the single pancake. 
Breakfast: Just coffee
Brunch - sponsored by our Commissioner: 1 mini ham biscuit & 1 mini chix biscuit 1 mini quiche 1 mini blueberry muffin 1 mini cherry pastry coffee
Lunch: May skip if I'm not hungry after 10 am brunch
Dinner: spaghetti w/meatballs buttered Italian green beans nonfat milk
Roz |
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Dec 16, 2016 4:16:29 GMT
B:egg/eggbeater scramble on Ole spinach tortilla with Country Crock Light
L:grilled chicken breast tender on HEB carb sense tortilla,side salad with lite Italian house dressing,raspberries
D:chili beans,ff Greek yogurt with 100 cal pack dry roasted almonds
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