FLYLADY WEEK OF 4/16 - 4/20 | Weight Watchers Message Boards

flyingcathy
Fabled Member

committed to a healthy lifestyle

Posts: 1,792

FLYLADY WEEK OF 4/16 - 4/20 Apr 16, 2018 15:42:42 GMT

Quote

Post by flyingcathy on Apr 16, 2018 15:42:42 GMT

EVERYONE IS WELCOME

HEALTHY CHOICES

8 glasses of water
2 fruits
2 milk
3 veg
lean protein
healthy carbohydrates:
choose whole grains, limit sugar & alcohol
vitamins
journal

HABIT OF THE MONTH: MAKING YOUR BED

This week we are in ZONE 3: The Bathroom and Guest Room

Daily Missions:

Monday: Set timer for 15 min. in both rooms and throughout items that don’t belong there.

Tuesday: Shine tub and showers and get bed in guest room ready for company

Wednesday: Wash rugs and shower curtains and dust cobwebs in guest room

Thursday: Throw out old cosmetics and other items

Friday: Shine counter tops

flyingcathy
Fabled Member

committed to a healthy lifestyle

Posts: 1,792

FLYLADY WEEK OF 4/16 - 4/20 Apr 16, 2018 15:44:26 GMT

Quote

Post by flyingcathy on Apr 16, 2018 15:44:26 GMT

Hi everyone:

Here is my list, probably for the next two days as I sometimes don't get on the board.

List:
Paper clutter (a continual problem)
Make card
Clear off card making tools from dining room table
Update budget
Dr. Appt.
Go to CVS
Evening routine

starchild68
Legendary Member

committed to tracking!

Posts: 3,805

FLYLADY WEEK OF 4/16 - 4/20 Apr 17, 2018 1:56:30 GMT

Quote

Post by starchild68 on Apr 17, 2018 1:56:30 GMT

Monday list
0 weigh ✅
1 workout - Fitness class & Expresso bike✅
2 water plants✅
3 groceries ✅
4 decluttering ☹️
5 walk or treadmill ✅
6 evening routine and tracking ✅

Tuesday list
0 weigh ✅
1 workout- Silver Sneakers circuit & treadmill ✅
2 diner breakfast with DBF ✅
3 salad bar takeout for lunch ✅
4 decluttering 15 min☹️
5 bookkeeping 15 min🙄
6 check on Old House ✅
7 evening routine and tracking ✅

Wednesday
1 workout - Fitness class & Expresso bike✅
2 prep for board meeting ✅
3 decluttering 15 min
4 bookkeeping 15 min
5 recycling at Old House
6 board meeting
7 evening routine and tracking

Last Edit: Apr 18, 2018 20:40:59 GMT by starchild68

"Hope we have as an anchor of the soul," Heb 6:18-19

Goals for 2024
♥ No sugar added (mostly)
♥ Uncluttered
♥ Sleeping well

flyingcathy
Fabled Member

committed to a healthy lifestyle

Posts: 1,792

FLYLADY WEEK OF 4/16 - 4/20 Apr 20, 2018 14:23:35 GMT

Quote

Post by flyingcathy on Apr 20, 2018 14:23:35 GMT

Good Morning!

I haven't done great on my list but I have been trying to sort the mail when I bring it in which has helped to reduce any extra paper.

List for today:
Put away stamping stuff
Go to Trader Joe's
Lunch with co-worker (I usually eat in my office so I know have a standing Friday lunch date)
Rest and relax, it is Friday night!!

FLYLADY WEEK OF 4/16 - 4/20

Post by flyingcathy on Apr 16, 2018 15:42:42 GMT

Post by flyingcathy on Apr 16, 2018 15:44:26 GMT

Post by starchild68 on Apr 17, 2018 1:56:30 GMT

Post by flyingcathy on Apr 20, 2018 14:23:35 GMT

Quick Reply