Post by flyingcathy on Apr 23, 2018 14:13:51 GMT
EVERYONE IS WELCOME
HEALTHY CHOICES
8 glasses of water
2 fruits
2 milk
3 veg
lean protein
healthy carbohydrates:
choose whole grains, limit sugar & alcohol
vitamins
journal
HABIT OF THE MONTH: MAKING YOUR BED
This week we are in ZONE 4: The Master Bedroom
Daily Missions:
Monday: 15 mins cleaning under the bed
Tuesday: Attack the clothes pile in the room
Wednesday: Clear off and dust night stands
Thursday: Clear off and dust dressers
Friday: Strip and remake the bed
HEALTHY CHOICES
8 glasses of water
2 fruits
2 milk
3 veg
lean protein
healthy carbohydrates:
choose whole grains, limit sugar & alcohol
vitamins
journal
HABIT OF THE MONTH: MAKING YOUR BED
This week we are in ZONE 4: The Master Bedroom
Daily Missions:
Monday: 15 mins cleaning under the bed
Tuesday: Attack the clothes pile in the room
Wednesday: Clear off and dust night stands
Thursday: Clear off and dust dressers
Friday: Strip and remake the bed
