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Post by djpiper on Jan 24, 2017 15:28:50 GMT
Winter is here!! We have 57 days till Spring March 20 ,2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20. Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8 Brenda- (2017) 203.4,202.8 Deb- (2017) 183.6,183.2,184.0,181.2 Mo- 220/ 204.8,204.6 Sue- 210.2
Good morning! It's Tuesday and today's daily challenge is -work those arms!
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
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Post by djpiper on Jan 24, 2017 15:32:23 GMT
Good morning all! I'm going to do today's challenge right now by doing 24 pushups and 24 triceps dips using my desktop!
It's a weird day so far. Weather miserable, no word yet on Jack's condition (our band leader and pipe major). I guess I'll still go to the gym to lift arm weights and do at least part of a spinning class assuming we have band practice. I would go to a TOPS meeting but I missed the spinning class last week to go to the Tuesday meeting and no one was there! So I'm doing spinning.
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Post by finaldescent on Jan 24, 2017 22:07:27 GMT
WTG on your exercise Deb! I have my WW meeting but expect to be up this week. I will get more eercise this next week to jump start my loss and ensure less self-sabotage!
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Post by finaldescent on Jan 24, 2017 22:10:12 GMT
Amy, I know what you mean about getting serious to lose. I am 60 and feel if I dont do it soon, I never will!
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Post by finaldescent on Jan 24, 2017 22:10:55 GMT
Deb, it does seem to me alot of recent deaths here mostly cancer and lots younger than me!
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