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Post by stillness on Jan 24, 2017 19:12:34 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by stillness on Jan 24, 2017 19:25:56 GMT
Greetings, Angels. We are covered in white here. We also had beautiful weather this past weekend. Now, I look out and everything is covered with snow, including the driveway. Which means I'll have to fire up the snowblower. Its a very wet, heavy snow. I hope the snowblower can handle it!...Other than having to move it, its quite beautiful.
Carol: I noted you ride the Expresso bike. I've been using them at our gym for a couple years. For a time, it was the single motivator to get me over to the gym. Sometimes, their challenges are fun. I haven't done one for a long time tho.
Lisa: Kudos for doing some yard work this weekend. I thought about it. Instead, DH and I took a walk and then went to the gym. Sunday was chores and then family football and puzzle day. Always a good time.
Pat: I hope you made it wherever you needed to go safely. It was supposed to start "icing" here last evening but nothing really started until during the night.
Anetta: I envision you madly sewing?? Or walking. I hope you're getting nice weather for the walks.
Michelle: Good to see you pop your head in now and again.
Waves to all.
Suzanne
Daily Affirmation: Things are looking up every day.
Fitness report: Hour-long strength and conditioning class and 30 more minutes of my own strength work this morning. I think I'll try to sneak in some yoga with Adrienne later today.
Health Goal: Do every thing in my power to be a healthy happy person
Gratitude: For the snowblower.
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Post by NatureLover on Jan 24, 2017 20:28:59 GMT
Greetings and thank you for keeping the thread going, Suzanne.  We had no snow but it iced over up north. We had high winds and downpours all night. My ceiling sprung another leak, sigh I need to get that looked at. I thought a house with a new roof did not leak? Daily Affirmation - Another day, another problem, and I will solve it. Report - took a rest day yesterday. Health Goal - work hard in my Pilates class tonight and don't overeat afterward. Gratitude - not losing power last night. |
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Post by ponyangel on Jan 24, 2017 20:39:53 GMT
Good afternoon, all!
Daily Affirmation - I step up to each challenge I encounter today and walk through them with ease.
Fitness Report - Back to morning walks, 45 mins today, plus dog walk. Done!
Health Goal - Mindfulness while planning and eating meals. Drink more water.
Gratitude - The small, intricately-woven bird's nest I found on my morning walk, lying empty on the sidewalk, probably blown down by the high winds during the recent storm.
Have a good day!
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We had no snow but it iced over up north. We had high winds and downpours all night. My ceiling sprung another leak, sigh I need to get that looked at. I thought a house with a new roof did not leak?