Post by starchild68 on May 14, 2018 14:55:35 GMT
WELCOME! We are followers of FLYLADY principles for decluttering our homes, as well as WEIGHT WATCHER guidelines for healthy lifestyle choices. We are working on consistent, daily steps to achieve our goals.
HEALTHY CHOICES
8 glasses of water
2 fruits
2 milk
3 veg
lean protein
healthy carbohydrates:
choose whole grains, limit sugar & alcohol
vitamins
journal
HABIT OF THE MONTH: MOVING
This week we are in ZONE 3: Bathroom & one extra room
FLYLADY'S DAILY MISSIONS:
Monday: Clear off the counter tops and flat surfaces
Tuesday: Bath: shine our tubs or showers! Other rm: Set your timer for 15 minutes & declutter
Wednesday: Check supplies & add to shopping list. Other rm: Set your timer for 15 minutes & declutter
Thursday: For the bathroom, take 10 minutes to toss old cosmetics and perfumes. Other rm: 15 min decluttering
Friday: scrub those sink and tub faucets with an old toothbrush; other rm: 15 min decluttering
HEALTHY CHOICES
8 glasses of water
2 fruits
2 milk
3 veg
lean protein
healthy carbohydrates:
choose whole grains, limit sugar & alcohol
vitamins
journal
HABIT OF THE MONTH: MOVING
This week we are in ZONE 3: Bathroom & one extra room
FLYLADY'S DAILY MISSIONS:
Monday: Clear off the counter tops and flat surfaces
Tuesday: Bath: shine our tubs or showers! Other rm: Set your timer for 15 minutes & declutter
Wednesday: Check supplies & add to shopping list. Other rm: Set your timer for 15 minutes & declutter
Thursday: For the bathroom, take 10 minutes to toss old cosmetics and perfumes. Other rm: 15 min decluttering
Friday: scrub those sink and tub faucets with an old toothbrush; other rm: 15 min decluttering
