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Post by amyj on May 19, 2018 7:57:38 GMT
Welcome to our 2018 Alcohol Free All The Way Board!
If you have been struggling with your weight and have found this board, you undoubtedly have your own unique, complicated relationship with alcohol and food. Laying out the problem honestly can give you the extra push you need to succeed in getting it under control. A few questions for you to think about...do you wake up at 3 AM wondering what did you do? Do you sometimes have no recall of the evening before or do you try to recover your memory of the evening before you even get out of bed? Is your spouse angry with you? Or do you simply think that A is taking over too much of your life, affecting your weight loss? Did you finish the bag of chips? cookies? or just spend the evening grazing? These are hard questions but know that you will find understanding, love, encouragement and support on this thread. We are each in a different stage of this journey but you will find others have shared your experiences. There is no judgment, just an acknowledgment that we have been there, done that and know we need and get the support from this great group of women and men.
Whether you are choosing to be AF or find you can achieve AIM (maximum of one drink per day for women and maximum of two drinks per day for men), please join us if you feel this challenge meets your needs.
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Post by amyj on May 19, 2018 7:58:01 GMT
THE AMAZING AF MAY CHALLENGE May 1-31
What are your goals? What are you doing to obtain results? Are you getting the support you need? Are you doing what you need to be doing?
Our current challenge is to have an Amazing AF May. What makes an Amazing May? The answers are varied….losing weight, being AF, feeling stronger, knowing you are doing your best are but a few answers. During our Amazing AF May challenge take as many steps as you can to be the Amazing You! Plan ahead. Post your stats daily, it is an essential component to success. Post your goal and the steps needed to reach it. One misstep does not mean throw away the day, the night, the week. We are works in progress.
How are you going to keep your head in the game? How are you reaching the decision each and every day to choose not to drink?
Refocus on why you are a member of this board. What do you hope to achieve? Are you looking to be AF or AIM? Have you done some soul searching?
Are you doing daily battle in your head about drinking? Is drinking helping you become the amazing person you are? How does drinking help support your goals? If you slip, post to the board and find understanding. If you slip and report being AF, you are not hurting us, you are hurting yourself. Slips happen, pick yourself up and start again. There is no judgement, we are very supportive of each other.
Plan, plan, plan! Take it one day/meal/snack at a time and plan meals/menu for the next day. Do not plan A into your menu. However, if you have A, track it. As with all our challenges, everyone is welcomed. For some, making the commitment for May is the way to go. For others, one day at a time is the way to go. No one will be cut from the challenge. Feel free to post to the board even if you choose not to commit to the challenge. If you are looking to control the A in your life, this board may be for you.
Track your food, drink your water, move a little more than you currently do.
YOU ARE AMAZING ! BELIEVE IT AND LET"S HAVE AN AMAZING AF MAY!
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Post by amyj on May 19, 2018 7:58:24 GMT
Weigh in Day: Weekly AP Goal: Number Of Days AF (alcohol free):
DAILY STATS
AF: Food points allowed/consumed: Weekly allowance points used: Blue Dot Y/N: Activity Points Earned: 5 Fruit/Veggies(Y/N): Vitamin (Y/N): 64 oz Water (Y/N): 2 Dairy (Y/N): 2 Healthy Oils (Y/N):
CHALLENGE START WEIGHT: Mayl 8 weigh in: May 15 weigh in: May 22 weigh in: May 29 weigh in: May 31 Final Weigh In:
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Post by amyj on May 19, 2018 7:59:19 GMT
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Post by amyj on May 19, 2018 8:07:30 GMT
Weigh in Day: Sunday Weekly AP Goal: 150 Number Of Days AF (alcohol free): 4294
DAILY STATS AF: Y Food points allowed/consumed: 23/? Weekly allowance points used: ? Blue Dot Y/N: N Activity Points Earned: 13 5 Fruit/Veggies(Y/N): N Vitamin (Y/N): Y 64 oz Water (Y/N): Y 2 Dairy (Y/N): N 2 Healthy Oils (Y/N): Y
CHALLENGE START WEIGHT: 171.6 May 8 weigh in: 169.4 May 15 weigh in: 172.2 May 22 weigh in: May 29 weigh in: May 31 Final Weigh In:
Up and at 'em. Not looking forward to the long drive, but it will be good to be home.
Quiet day yesterday. DH & I got out to walk before it got hot. Almost got 10K.
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Post by amyj on May 19, 2018 8:08:13 GMT
GG- Hope you are able to sleep in.
Jan- Happy Graduation Day!
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Post by GG on May 19, 2018 15:13:05 GMT
Good morning! I did get to sleep in!! Almost to 8:30! My plan for today is to relax!! I do need to go to the grocery store, but that will be about it!! I want to change up my eating. It is so easy to fall back into the rut of easy and the same. I'm hoping that will allow the scale to drop as well. I did watch some of the royal wedding. Loved it!!
Amy: safe travels. I know you have been gone a week, but it sure doesn't feel like it!!
Jan: Enjoy your day!!
Murphy: Where did you go??
HP: Love that is you are a non Smoker!! When is school out?
Carole: Busy times for you, but memorable as well!! Such a good time of life!!
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