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Post by susiq25679 on Jan 26, 2017 14:57:32 GMT
Good morning all. Hoping for sunshine later today.
S. Usual coffee
B. Better breakfast casserole over arugula w/ evoo and lemon
L. Salad - roast beef, rf blue cheese, cuke, bell pepper, grape tomatoes, carrots, oil, vinegar
D. Sockeye salmon over cauliflower rice w/balsamic glaze, french green beans
E. Yoga
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Post by gottakeeptryin on Jan 26, 2017 16:24:22 GMT
B: grits, cheese
L: Tuna sandwich, grapefruit
S: banana
D: stirfried cabbage and onions,white sweet potatoes, grilled salmon steak and hummus
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Post by zazzles on Jan 26, 2017 16:45:48 GMT
Good morning.
Breakfast Coffee w/SF Coffee Mate WW Cinnamon-Apple Instant Oatmeal (sample from meeting)
Lunch Salad: butter lettuce, grilled chicken, beets, garbanzos, avocado, Bolthouse Avocado-Cilantro yogurt dressing 1/2 Dutch Crunch roll w/light ICBINB Diet Coke
Dinner Meatloaf French Fried (AirFryer) potatoes String Beans 1% Milk
Snacks Corn thin spread w/1 tsp. RF Skippy creamy peanut butter
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Post by geemaybee on Jan 26, 2017 21:05:06 GMT
B: Early dental appointment so had only coffee with SF creamer
L: Due to numbness...Dannon Light & Fit Greek toasted coconut vanilla with blueberries
D: TBD
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