Post by flyingcathy on May 26, 2018 11:57:35 GMT
WELCOME! We are followers of FLYLADY principles for decluttering our homes, as well as WEIGHT WATCHER guidelines for healthy lifestyle choices. We are working on consistent, daily steps to achieve our goals.
HEALTHY CHOICES
8 glasses of water
2 fruits
2 milk
3 veg
lean protein
healthy carbohydrates:
choose whole grains, limit sugar & alcohol
vitamins
journal
HABIT OF THE MONTH – MOVING
THIS WEEK ZONE: Zone 4: Master Bedroom
No missions on weekends.
What's on your list?
HEALTHY CHOICES
8 glasses of water
2 fruits
2 milk
3 veg
lean protein
healthy carbohydrates:
choose whole grains, limit sugar & alcohol
vitamins
journal
HABIT OF THE MONTH – MOVING
THIS WEEK ZONE: Zone 4: Master Bedroom
No missions on weekends.
What's on your list?