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Post by debbie55z on Jun 4, 2018 6:34:39 GMT
Good morning,
louis - you were missing all weekend, does that mean you now have now socks?
Virginia - I am so excited , Linda is coming to visit the end of October until end of November.
I am heading to the gym, body pump and body balance. Then we will be catching the train to Alicante.
I am Debbie, 63, married, retired and living in Valencia Spain. I have not found any WW meetings here, this board keeps me informed and on track. Thank you all so much.
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vicki
Transcendent Member
Posts: 1,274 
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Post by vicki on Jun 4, 2018 9:48:29 GMT
Good morning
Debbie - I am so impressed that you were able to replace your fitness regiment in a foreign country even though you don't speak the language. Sorry you couldn't find a meeting. Have you considered joining online?
I getting ready to shower and go to the hospital for the last shot in the rabies series. Between retiring and the bats my life has changed tremendous in the last 2 months.
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Post by debbie55z on Jun 4, 2018 11:26:49 GMT
Hi,
Vicki - I am so glad this will be your last shot. At home I belonged to a gym that taught Les Mills. They are body pump, body combat, body flow etc. The format is worldwide, the instructs have to be certified and the format is a set routine. A new routine comes out every 3 months but follows the same basic format. So for body pump I know the format with be a warmup, squats, chest, back, triceps, biceps, lunges, abs and cooldown. I place myself in the front of the class so that I can see the instructor. I have been doing Les Mills for around 6 years so I know proper form and I am slowly learning Spanish for the counts, down, up,and slow. Spanish is just not coming quickly for me and I try to do Rosetta Stone everyday.
We are heading out.
Debbie
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Post by louisstone on Jun 4, 2018 11:28:36 GMT
Good morning.
Typical weekend here. Met college friends for dinner on Saturday night at an Italian place that used to be a country & western bar. Except for the pizza, it reminds me of what a cowboy might try to pass off as Italian food.
Pro tip: Goat cheese and beer make an unholy combination in your stomach. I felt like a balloon. And you know that sound a balloon makes when you let the air out? Yeah. The trainer and I worked outside on Sunday morning...
Wal-Mart, the mall, Costco and Home Depot yesterday.
I'm Lou. A 45 y/o married CPA and WW leader in the Chicago burbs.
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Post by giniagirl on Jun 4, 2018 13:00:22 GMT
Hello,
Thanks for starting us, Debbie. That is awesome that Linda is coming to see you! I keep wanting to go see her, too. Time with DGDs trumps everything, though.
Hi Vicki, hooray for the LAST shot!
Hi Lou. Nice that you had an outdoor option for PT w/o. Sounds like a bunch of shopping this weekend. My shopping score for the weekend = 0.
Today is work. I found out that my parking place nabber starts @ 6 am. I got here a few minutes before she did this morning so the spot is mine today <insert evil laugh>. My sleep is still off kilter from sleeping so much when I was sick on Friday and Saturday. I wanted to get in early this morning to ensure that I got caught up from leaving early on Friday anyway so that worked out well. I have PT w/o after work, then will head to the grocery.
Waving hi to Brenda and Lori, hope you are both well.
Take care,
Ginia
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Post by debbie55z on Jun 4, 2018 19:42:30 GMT
Hi,
Louis - 😂
Virginia - you rock lady, that will teach them how the space belongs to.
Alacante is beautiful! Ted is afraid we will be moving.
Debbie
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