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Post by debbie55z on Jun 18, 2018 10:54:14 GMT
another week
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Post by debbie55z on Jun 18, 2018 10:57:26 GMT
Hi,
Louis - sorry your hip hurts but yay on the steps.
We made it to the Han Solo movie last night. It was OK and a story that should be told in the series.
Today started with body pump and body balance. It is going to be 29 today, warm.
Virginia - I did get red sandals , I wear a 37 here, look out Shack.
CBL
Debbie
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Post by louisstone on Jun 18, 2018 11:23:14 GMT
Good morning.
It's going up to 95° here today (80 at 6:00AM already) and then it's supposed to rain during the commute home.
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Post by sunrose49 on Jun 18, 2018 12:08:04 GMT
Good morning
Debbie, thanks for the Monday start. Hope you are feeling back to normal today.
Lou, it is going to be very hot here too. Hope the hip is feeling better.
Virginia, sorry about the RIF. Not a fun thing to go through.
Went to WW meeting yesterday. Had a nasty gain, but going to work this week on tracking/planning/waters/steps
Waving to Lori and Vicki
Brenda
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Post by debbie55z on Jun 18, 2018 14:58:57 GMT
Hi,
Louis - that is hot! I spent a couple weeks in Chicago with a Ted and the kids(they were probably around 8 and 10) and it was so hot. I remember reports of people dying. We were still living in Florida so we that it was fine. After 22 years in Colorado I can't take the heat. I hope the rain cools the temperatures.
Brenda - isn't it amazing how quickly you can gain weight and that how long it takes to get that weight off. Here is a challenge I was thinking am - every time I what something I don't really need, like a cookie, I must do 10 push-ups, 25 sit-ups , plank or wall sit, just a minute or two nothing crazy and then decide if I need the cookie or go for 10 more push-ups. I have found that sticking to a salad and popcorn does wonders at my age.
Debbie
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