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Post by debbie55z on Jul 24, 2018 10:34:55 GMT
Is Tuesday the sixth best day of the week or what?
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Post by debbie55z on Jul 24, 2018 10:43:41 GMT
Hi, Brenda - you raised a good question for the group. QOTD: when visiting do you take the me time to get in the exercise you need?
I do, I hope you don't think less of me. I find friends usually what to join me or they wanted some type of me time themselves.
Today I went to Pilates and crazy GAP class. It is hot out, on my walk home I saw a pigeon dead on the sidewalk from heat exhaustion. My steps are in, workout done, AC time. Debbie
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Post by sunrose49 on Jul 24, 2018 11:06:26 GMT
Good morning
Debbie, thanks for the start. Yes, I will be your salad buddy this week ;-) Good question Debbie.
AOTD: I usually get in walks when visiting family/friends. But not with this friend. I tried to march in place when I could.
Yesterday I got on the TM and did week 1/day 1 of the c25k. I keep starting over. Hopefully I will keep it going this time. We talked about self esteem at the WW meeting on Sunday. I need to work on being nicer to myself and saying more positive things.
Waving to all
Brenda
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Post by louisstone on Jul 24, 2018 11:10:32 GMT
Good morning.
You've already got a salad buddy in me, Debbie. I have it for lunch with a tuna pouch 4 or 5 times a week.
We don't go visiting much, so it hasn't been an issue for me. When we travel, I still get my activity in because I always wake up earlier than Cecilia. So, I just wander the area around the hotel drinking coffee and walking.
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Post by debbie55z on Jul 24, 2018 16:54:20 GMT
Hi, Brenda - that sounds like a great meeting Let's start a challenge to say something nice about ourselves everyday. Thanks for being my salad buddy. Good job starting up the training again. Louis - thank you as well. I am trying to get more salads in Ted. Is seems like you travel quite bit. You have your eating so well balanced. I wish I could do that.
Debbie
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vicki
Transcendent Member
Posts: 1,274
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Post by vicki on Jul 24, 2018 18:07:01 GMT
I have a large salad everyday with lunch. So you can add me to the salad club.
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