|
|
Post by sunrose49 on Jul 27, 2018 10:08:49 GMT
Good morning
|
|
|
|
Post by sunrose49 on Jul 27, 2018 10:17:21 GMT
Debbie, very nice regarding your new friend. The pictures that you have put on FB are beautiful. Where are you and Ted off to next? WTG with the hour long yoga.
Lori, how is your mom doing?
Waving to all
Met step goal yesterday. Mine is 10K. I met it by doing yard work and walking Maddie.
I need to finish up the yard work this morning before it gets too hot. Rain later today. I will do my c25k later also.
Brenda
|
|
|
|
Post by louisstone on Jul 27, 2018 11:10:09 GMT
Good morning.
Nice work, Brenda!
I got 16,062 steps on Wednesday and 16,074 on Thursday. That's a pretty tight grouping. My Garmin goal grows a bit each day and then pulls back when I don't hit it. Its goal is 15,409 today.
I don't think I could be quiet for an hour, let alone get all bendy doing yoga.
Gearing up for a battle at work today over something that *should* be mundane but won't be.
|
|
|
|
Post by debbie55z on Jul 27, 2018 11:22:26 GMT
Hi,
Brenda - thanks for the start. You covered all the bases and now have your steps in, a pretty yard and a happy dog. WTG! A friend told Baltimore is flooded.
Louis - yoga is needed to counter act all the other exercise you put your body through. Charge into battle and win.
Hi to Vicki, Virginia and Lori who is not sharing her wine.
Today I went to body pump and body balance plus the walk there and back. I have lost one of the two pounds I gained last week. So more work to do there. It is hot and it never rains here, over a month since the last rain shower.
Debbie
|
|
vicki
Transcendent Member
Posts: 1,274 
|
Post by vicki on Jul 27, 2018 15:32:43 GMT
Good morning all
Just wanted to say hi. AJ went camping and won't be back until Monday night so I have a long, quiet weekend. I'm trying to get the energy to call for information on a colonoscopy. I had one 6 years ago and they removed a pre cancerous polph. However that doctor moved his practice out of state and my insurance carrier changed.
Brenda nice work on the steps and garden.
Debbie the pictures of Madrid are awesome.
Louis good luck. Get those people to do it the right way.
Ginia hi, I need to catch up on posts
|
|
|
|
Post by debbie55z on Jul 27, 2018 17:48:27 GMT
Hi,
Vicki - it's so nice to hear from you. Enjoy the quite time. I wish I was out camping. The information on your last colonoscopy should be with your primary physician.
Thank you, we really enjoyed Madrid, it wasn't as humid as Valencia. We will be checking into possibly moving there.
Debbie
|
|
vicki
Transcendent Member
Posts: 1,274
|
Post by vicki on Jul 27, 2018 18:51:14 GMT
Thank you Debbie I never thought to ask him.
|
|
