|
|
Post by starchild68 on Feb 1, 2017 8:36:34 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
|
|
|
|
Post by starchild68 on Feb 1, 2017 8:46:03 GMT
Happy February!
Ring the bells that still can ring
Forget your perfect offering
There is a crack in everything
That's how the light gets in.”
― Leonard Cohen
Daily Affirmation: I nourish myself with positive thoughts
Fitness goal: Jazz dance class today
Health Goal: stay within daily point target
Gratitude: for being able to "tie up some loose ends"
Be well!
Carol
|
|
|
|
Post by NatureLover on Feb 1, 2017 15:51:56 GMT
Good morning - nice to see you Carol!  I love that poem. Drive home was scary yesterday. It was snow mixed with ice and very slippery. Saw multiple skid outs and three accidents. Needless to say, when I got home the first thing I did was cancel my Pilates class at the M.O.G. Daily Affirmation - I ring my bells that still can ring. Fitness Report - some restorative yoga and a 45 minute Pilates DVD using a 2 pound weighted ball. Health Goal - remember, I'm going to WI Saturday morning and my home scale is biting me! Gratitude - A safe ride home last night and another back to work this morning. Greetings all! ♥ |
|
|
|
Post by stillness on Feb 2, 2017 3:13:13 GMT
Good Evening and Happy February to you all:
Carol: A lovely poem!
Pat, we had some snow, but it didn't amount to much. It was strange. It seemed like it snowed a good part of the day. But it wasn't accumulating. I'm relieved to hear you made it home safely. Today, the sun was in and out and when it was out, it was quite nice. Its also great to see the sun setting later!
My only workout today was vacuuming; not exactly what I had in mind. Maybe tomorrow I'll get going in time to try the "Zumba Gold" class.
Sleep well, dear angels.
Suzanne
|
|
I love that poem.
