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Post by djpiper on Feb 1, 2017 13:39:24 GMT
Winter is here!! We have 52 days till Spring March 20, 2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20. Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8 Brenda- (2017) 203.4,202.8 Deb- (2017) 183.6,183.2,184.0,181.2, 178.4 Mo- 220/ 204.8,204.6,207.8, 206.2 Sue- 210.2
Good morning! It's Wedesday and today's daily challenge is journal it! Yep, you bite, you write it!
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
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Post by djpiper on Feb 1, 2017 13:45:00 GMT
Hello! Well, I had my podiatrist appointment yesterday, and while my podiatrist is happy so far with my progress and the broken pins in the foot have not moved, he still wants me to go another 5 weeks of no weight bearing exercise. Which I'm okay with.
A positive note (not that that was bad), my band/pipe leader is recovering well from his heart attack a week ago. But he won't be playing or marching with the band anytime soon. We are all very grateful that he pulled through with no lasting damage.
I did 30 minutes on the gazelle at home yesterday. Today I plan on going to the gym for weight lifting machines and spinning class (no standing!).
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Post by sunrose49 on Feb 1, 2017 14:06:02 GMT
Good morning
Debbie thanks for the start. Another 5 weeks--glad you are okay with it. Good to heal the right way. Great news that your band/pipe leader is recovering well. Scary stuff when it comes to the heart.
Waving to Mo and Amy
I met my 10K step yesterday. I will do the same today plus weights.
Brenda
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Post by djpiper on Feb 1, 2017 15:15:14 GMT
You go Brenda! Sounds like you're doing great with your 10K steps! I've got my fitbit now but haven't set it up!
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Post by sunrose49 on Feb 2, 2017 13:14:17 GMT
Follow me to Thursday
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