Country-Fried Steak with Mushroom Gravy
Aug 8, 2018 15:17:04 GMT
DebDoesWW, lmenglish, and 3 more like this
Post by zazzles on Aug 8, 2018 15:17:04 GMT
Difficulty: Medium
Servings: 4
INGREDIENTS
For the steaks
3 tablespoons fat-free milk
2 large egg whites
1.5 ounces all-purpose flour (about 1/3 cup)
1/2 teaspoon onion powder
1/2 teaspoon Salt
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
4 (4-ounce) sirloin cubed steaks
2 teaspoons vegetable oll
For the gravy
2 cups mushrooms, quartered
2-1/2 tablespoons all-purpose flour
1/4 teaspoon salt
1 can (14.5-ounces) fat-free, lower-sodium beef broth
DIRECTIONS
Steaks
Mix the egg whites and 3 T of milk with a whisk and pour into a shallow dish; set aside.
Mix the 1.5 oz of flour, onion powder, garlic powder, and salt in a shallow dish.
Dip the steaks in the egg mixture first, then dredge in the flour mixture. Set aside.
Use a large non-stick skillet. Heat the skillet over medium-high heat. Add the oil. Add the steaks and fry 3 minutes per side; if the steaks don't all fit in the pan at once, fry them in two batches.
When the steaks are fried, remove to a plate and keep warm.
Gravy
Add the mushrooms to the frying pan and sautƩ for 3 minutes.
In a small bowl, combine the flour and salt, then whisk in the broth.
Add the broth mixture to the pan and bring to a boil; reduce heat to medium; stir constantly until thickened, about 1 minute.
SERVING IDEA
Serve with mashed potatoes.
NUTRITION
Servings: 4
Per Serving
Freestyle SmartPoints: 5
Calories: 251
Fat: 6
Saturated Fat: 2
Carbs: 14
Fiber: 1
Sugars: 1
Protein: 31
Servings: 4
INGREDIENTS
For the steaks
3 tablespoons fat-free milk
2 large egg whites
1.5 ounces all-purpose flour (about 1/3 cup)
1/2 teaspoon onion powder
1/2 teaspoon Salt
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
4 (4-ounce) sirloin cubed steaks
2 teaspoons vegetable oll
For the gravy
2 cups mushrooms, quartered
2-1/2 tablespoons all-purpose flour
1/4 teaspoon salt
1 can (14.5-ounces) fat-free, lower-sodium beef broth
DIRECTIONS
Steaks
Mix the egg whites and 3 T of milk with a whisk and pour into a shallow dish; set aside.
Mix the 1.5 oz of flour, onion powder, garlic powder, and salt in a shallow dish.
Dip the steaks in the egg mixture first, then dredge in the flour mixture. Set aside.
Use a large non-stick skillet. Heat the skillet over medium-high heat. Add the oil. Add the steaks and fry 3 minutes per side; if the steaks don't all fit in the pan at once, fry them in two batches.
When the steaks are fried, remove to a plate and keep warm.
Gravy
Add the mushrooms to the frying pan and sautƩ for 3 minutes.
In a small bowl, combine the flour and salt, then whisk in the broth.
Add the broth mixture to the pan and bring to a boil; reduce heat to medium; stir constantly until thickened, about 1 minute.
SERVING IDEA
Serve with mashed potatoes.
NUTRITION
Servings: 4
Per Serving
Freestyle SmartPoints: 5
Calories: 251
Fat: 6
Saturated Fat: 2
Carbs: 14
Fiber: 1
Sugars: 1
Protein: 31
) with many very sharp prongs; I could have cubed my own steak, but the thought of pounding the steak thin and then tenderizing it manually is not very appealing.
