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Post by zazzles on Aug 11, 2018 5:14:54 GMT
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Post by diva49 on Aug 11, 2018 13:28:23 GMT
B: scrambled eggs & mushrooms on rice cakes; melon
L: split pea soup with added vegetables
S: almond yogurt with banana & berries
D: pork tenderloin, beans, Yukon Gold potato
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Post by borntexan on Aug 11, 2018 13:45:42 GMT
B:egg/eggbeater wrap with laughing cow,coffee
L:salad with grilled chicken tender,a few blueberries & evoo,Greek yogurt
D:chili beans,raspberries,Greek yogurt
S:Enlightened fudge bar,Fiber 1 cereal with unsweetened almond milk & a few blueberries,sf dark chocolate pudding
E:recumbent bike
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Post by DebDoesWW on Aug 11, 2018 15:08:40 GMT
B- coffee w/1%
L - special k flatbread spinach & egg, light & fit coconut
D- Mississippi pot roast, mashed potatoes
S- cherries, cherry jello, dollop of whipped cream, celery, laughing cow, smart pop popcorn
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Post by pamthomas46 on Aug 11, 2018 19:59:00 GMT
Accountability for ✅ Saturday, August 11
1. Did you eat at least five servings of fruit and vegetables? Banana, blueberries, clementines. grapes, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Whole wheat sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, RF cheddar ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walked ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Aug 12, 2018 0:08:14 GMT
b- 2 eggs, 2 slices bacon, 1 slice bread toasted, 1% milk
l- chopped tomato w/ tbsp mayo
d- ribeye steak, salad w/ 2tbsp lite italian, 2 crescent rolls
sn- banana, mini brownie cupcakes-2
exercise- walked am/pm- 9182 steps
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Post by alias123 on Aug 12, 2018 3:00:08 GMT
Saturday
Exercise= Ballet class, Elliptical, some weights and stretching
B- 1 soft boiled egg on ciabatta roll
ice coffee w/ unsweetened almond milk
Green smoothie- water, blueberries, TJ power greens, 1/2 banana
L- None
D- baked sweet potato, sauteed mushrooms & onions, salad:romaine, tomato, feta cheese, steamed broccoli
S- TJ's air-popped popcorn & multi grain cheerios.
peach
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