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Post by DotRen on Aug 12, 2018 11:33:05 GMT
B: coffee w/coffee mate
L: lean ground beef sauteed w/cabbage, a little butter and bacon (Halušky sort of -I'll do the same but with egg noodles as well for the guys)
D: probably a big salad w/tuna or salmon
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Post by ann1953 on Aug 12, 2018 12:02:19 GMT
Great picture, Rene  B Lite English muffin with peanut butter SF jelly and banana snack FF Greek yogurt with fresh fruit, hummus with cut up veggies L open face tuna melt with side salad evoo and balsamic vinegar dressing D roast pork butternut squash riced cauliflower and beets glass of Chianti |
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Post by DotRen on Aug 12, 2018 12:11:35 GMT
Thank you |
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Post by borntexan on Aug 12, 2018 14:55:59 GMT
DotRen I do love your picture.You look great. B:coffee,high fiber oatmeal with unsweetened almond milk and blueberries L:grilled chicken salad with evoo,Light & Fit Greek yogurt D:pork chop,Birdseye mashed cauliflower,raspberries,Light & Fit Greek yogurt S:Enlighten fudge bar,Fiber One cereal with unsweetened almond milk and blueberries,sf dark chocolate pudding E:recumbent bike
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Post by zazzles on Aug 12, 2018 15:51:45 GMT
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Post by pamthomas46 on Aug 12, 2018 17:08:03 GMT
Accountability for ✅ Sunday, August 12
1. Did you eat at least five servings of fruit and vegetables? Banana, blueberries, cherries, grapes, cutie, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Whole wheat sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walked ✅
10.🌀🌀Blue dot day?🌀🌀✅
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Aug 13, 2018 0:33:42 GMT
B: coffee w/coffee mate L: lean ground beef sauteed w/cabbage, a little butter and bacon (Halušky sort of -I'll do the same but with egg noodles as well for the guys) D: probably a big salad w/tuna or salmon I've heard of halušky. My husband is Czech and says halušky is originally a Slovak comfort food dish that many Czechs also like. He says the dish by that name he knows about is noodles with brynza cheese and maybe also bacon, which is hard to find except in online Slovak/Czech food shops. I once made them, and like that, I think. Czechs also eat noodles with various toppings like poppyseeds, farmer's cheese (tvaroch), and cooked as a casserole with eggs and ham. Butter is always involved. I'll have to ask him if Czechs ever eat noodles with cabbage. I know they eat dumplings (knedliky) with sauerkraut and red cabbage, usually with pork roast. Is your background Czech or Slovak? |
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Post by mom2casey on Aug 13, 2018 1:49:30 GMT
b- english muffin w/ egg, slice am. cheese, 1% milk
l- chick breast marinated w/ lite italian, green beans w/ new red potatoes, squash and onions, fresh tomato, water
d- baby back ribs, salad w/ ranch on side, baked beans, unsweet tea
sn- none
exercise- walked pm- 5564 steps
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Post by DotRen on Aug 13, 2018 1:52:28 GMT
B: coffee w/coffee mate L: lean ground beef sauteed w/cabbage, a little butter and bacon (Halušky sort of -I'll do the same but with egg noodles as well for the guys) D: probably a big salad w/tuna or salmon I've heard of halušky. My husband is Czech and says halušky is originally a Slovak comfort food dish that many Czechs also like. He says the dish by that name he knows about is noodles with brynza cheese and maybe also bacon, which is hard to find except in online Slovak/Czech food shops. I once made them, and like that, I think. Czechs also eat noodles with various toppings like poppyseeds, farmer's cheese (tvaroch), and cooked as a casserole with eggs and ham. Butter is always involved. I'll have to ask him if Czechs ever eat noodles with cabbage. I know they eat dumplings (knedliky) with sauerkraut and red cabbage, usually with pork roast. Is your background Czech or Slovak? Neither, though my great grandmother was Polish I do take liberty and make it a main dish rather than a side, by adding ground beef. Every dish you mentioned sounds wonderfully tasty  |
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