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Post by zazzles on Aug 13, 2018 13:00:40 GMT
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Post by ann1953 on Aug 13, 2018 13:26:42 GMT
B
cheerios skim milk banana
L
omelet with veggies and cheese home fries
S
tuna salad roll up with air fries salad with evoo and balsamic vinegar
Snack
FF Greek yogurt mixed berries
glass of Chianti with baby bell light cheese
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Post by susiq25679 on Aug 13, 2018 14:22:43 GMT
Good morning.
Monday:
S - Usual coffee
B - Carrot cake oatmeal with cream cheese "frosting" and crushed almonds
L - Ham off the bone, rf swiss, lettuce, tomato, onion, ov on 3 point Italian roll
D - Flank steak, asparagus, add'l sides to be determined.
E - DOR
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Post by borntexan on Aug 13, 2018 14:25:20 GMT
B:scrambled eggs on Ole spinach tortilla with laughing cow,coffee
L:salad with grilled chicken tender,a few blueberries with evoo,Light & Fit Greek yogurt
D:grilled pork chop,1/2 baked potato with Country Crock light,raspberries with plain Greek yogurt
S:no sugar added vanilla ice cream,protein bar,sf dark chocolate pudding
E:recumbent bike
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Post by lavonm on Aug 13, 2018 14:35:48 GMT
B- Steel cut oats with peaches & berries, milk, coffee
L- Leftover slice of chicken salsa pizza, banana, water
D- Rachel sandwich, salad, water
S- cheese stick
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Post by pamthomas46 on Aug 13, 2018 17:22:33 GMT
Accountability for ✅ Monday, August 13
1. Did you eat at least five servings of fruit and vegetables? Banana, blueberries, cherries, grapes, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Whole wheat sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walked ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Aug 13, 2018 23:57:18 GMT
b- 1 egg omelet w/ onions and shredded cheese, 2 slices bacon, 1% milk
l- chicken breast chopped w/ crushed pineapple and 1T mayo-making chicken salad, snack size gold fish, sugar free choc pudding, water
d- eng muffin, stouffers cream chip beef 1/2 cup, 1% milk
sn- banana, blueberries, homemade peach cobbler
exercise- walked all day at work, walked the dog pm- 10452 steps
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Post by alias123 on Aug 14, 2018 1:32:42 GMT
exercise- walked all day at work, walked the dog pm- 10452 steps Good job on getting your 10K in ! It was a rainy, hot and humid once again. But I managed to just get my 10K in running my errands and doing a few chores. But no formal exercise. |
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