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Post by susiq25679 on Aug 14, 2018 14:45:41 GMT
Didn't see the thread started
Tuesday
S – Usual coffee
B – Egg over easy on 647 wheat w/Velveeta over spinach w/evoo and lemon
L – Tuna salad in a HUGE heirloom tomato w/rf wheat thins
D – Mahi burger on a sandwich thin w/tarragon sauce and pea shoots
E – 30 minutes spin/25 minutes weights
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Post by zazzles on Aug 14, 2018 15:00:05 GMT
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Post by DebDoesWW on Aug 14, 2018 16:03:05 GMT
B- coffee w/1%
L - Thai salad, celery, tuna
D- subway Black Forest ham, pringles
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Post by pamthomas46 on Aug 14, 2018 18:03:16 GMT
Accountability for ✅ Tuesday, August 14
1. Did you eat at least five servings of fruit and vegetables? Banana, cherries, grapes, cuties, figs, lettuce, cucumber ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Whole wheat sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, n fish, beans, soy products and lentils? eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Too much sugar
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walked ✅
10.🌀🌀Blue dot day?🌀🌀 Too much sugar
***Edited Tuesday night
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Post by alias123 on Aug 14, 2018 21:42:59 GMT
Are these from Trader Joe's ? I've love TJ's salmon burgers. I bought the tuna but thought they were just ok. I don't think I'll get them again. I've never eaten Mahi. Would you say it's a mild tasting fish? If you are eating the TJ's Mahi, do you know where it's from? I ask because of this -- "4. Mahi-Mahi (Costa Rica, Guatemala & Peru) Imported, longline mahi-mahi, or dolphinfish, is rated as one of the least eco-friendly fish by the Environmental Defense Fund. There is concern about bycatch, including sea turtles, seabirds and sharks, getting tangled in the fishing gear when mahi-mahi is fished. However, mahi-mahi caught in the U.S. and Ecuador with troll lines is ranked under Good Alternative by Seafood Watch and is the better choice if you're hankering for this particular fish. www.eatingwell.com/article/69763/5-of-the-healthiest-fish-to-eat-and-5-to-avoid/ |
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Post by borntexan on Aug 14, 2018 21:54:28 GMT
B:egg/eggbeater wrap with laughing cow,coffee
L:grilled chicken salad with a few blueberries & evoo,Light & Fit Greek yogurt
D:pork chop,small salad of lettuce,baby spinach,1/2 cucumber,1/4 avocado with ff zesty Italian dressing,raspberries,plain Greek yogurt
S:Enlightened fudge bar,Fiber One cereal with unsweetened almond milk,sf dark chocolate pudding
E:recumbent bike
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Post by ann1953 on Aug 14, 2018 22:53:01 GMT
Late to the party LOL
B
WW English muffin with peanut butter and banana
Greek FF yogurt with cantaloupe
L
turkey salad roll up on Lavash, pickle, a few chips
S
baked haddock with tomato and provolone cheese, coleslaw and corn on the cob
glass of Chianti
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Post by mom2casey on Aug 15, 2018 0:00:39 GMT
b-baked eggs w/ hashbrowns and turkey sausage crumbles(2)ww recipe, 2 glasses of 1% milk
l- tuna sand on sara lee light bread, w/ tomato, 1T mayo, gerber cheese crunchies, sugar free pudding, water
d- smithfield ham steak 6oz, green beans w/ new potatoes, fresh tomato, fresh corn, water
snack- homemade peach cobbler
exercise- walked during work, walked the dog pm- 11064 steps
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Post by susiq25679 on Aug 15, 2018 1:24:53 GMT
Alias - They are called Inland Market - Seasoned Mahi Burger, 1 burger. According to their website: RESPONSIBLY SOURCED
Inland Market Premium Foods is a division of Inland Seafood, one of the country’s largest processor and distributors of fresh fish and seafood! We produce our recipes at the height of the season and source fresh product from around the globe to ensure you get the freshest flavors possible. We adhere to strict regulations that work to keep the environment healthy, fish populations thriving, and our seafood industry flourishing.
My sister bought them and didn't like them and I'm a human garbage canwe. LOL. I wouldn't buy them myself but I wouldn't throw them out either. Yes, mahi mahi is a mild fish.
Update: Went out to lunch with a bunch of coworkers. Since we own the restaurant, they will cook whatever you want how you want. I had 2 poached eggs on 2 sl. wheat toast with sauteed baby spinach.
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Post by alias123 on Aug 15, 2018 14:24:31 GMT
Alias - They are called Inland Market - Seasoned Mahi Burger, Thank you ! |
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Post by diva49 on Aug 15, 2018 14:48:18 GMT
B: (before midnight) Nuttzo on Lundberg brown rice cakes
L: (post-op) peanut butter on banana; COFFEE ☕☕
D: sausage, peppers, onions, mushrooms, and broccoli in marinara sauce
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