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Post by zazzles on Aug 15, 2018 12:18:00 GMT
Dinner will be at my cooking class: Julia Child's Birthday; so tracking for that will be after the fact.  |
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Post by diva49 on Aug 15, 2018 12:49:12 GMT
B: spinach/mushroom omelette with rice cakes & red grapes
L: lobster with cucumber/tomato salad
S: almond yogurt with banana & berries
D: rotisserie chicken with red potato and vegetable
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Post by pamthomas46 on Aug 15, 2018 14:18:47 GMT
Accountability for ✅ Wednesday, August 15
1. Did you eat at least five servings of fruit and vegetables? Banana, blueberries, cuties, grapes, broccoli, mixed green salad ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Whole wheat sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walked, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by alias123 on Aug 15, 2018 14:23:03 GMT
Dinner will be at my cooking class: Julia Child's Birthday; so tracking for that will be after the fact. That sounds like so much fun ! Enjoy. |
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Post by susiq25679 on Aug 15, 2018 16:21:12 GMT
Enjoy Mike.
Wednesday:
S - Usual coffee
B - If it's Wednesday, must be frittata over arugula w/evoo and lemon, 1 sl. 647 wheat
L - Yesterday's tuna salad in an heirloom tomato with 1 oz. baked chips
D - TBD - I have fluke but probably won't feel like cooking in this heat and will pick up a sub or pizza
E - Spin
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Post by ann1953 on Aug 15, 2018 16:45:06 GMT
b FF Greek yogurt with cantaloupe and mixed fresh berries l pita bread cucumber slices hummus side salad with evoo and balsamic vinegar d sirloin strip steak small baked potato mixed grilled veggies glass of chinati snack skinny pop apple peanut butter or cheese can't decide  |
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Post by borntexan on Aug 15, 2018 21:48:24 GMT
B:egg/eggbeater wrap with laughing cow,coffee
L:grilled chicken tender salad with blueberries and evoo,Light & Fit Greek yogurt
D:pork chop,1/2 baked potato with Country Crock light,raspberries,Greek yogurt
S:protein bar,sf dark chocolate pudding and maybe Enlightened fudge bar
E:recumbent bike
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Post by mom2casey on Aug 15, 2018 23:39:44 GMT
b- scrambled egg sandwich w/ tomato, 1 T mayo, toasted lite wheat, 1% milk
l- bologna sand w/ cheese, lite wheat w/ 1Tmayo, water, tomato w/ 1T mayo, sugar free pudding
d- hamburger on potato hamburger bun, w/ mayo,pickle, tomato, steamed squash and onion, water
sn- blueberries, peach cobbler
exercise- walked all day at work, walked the dog pm- 9445 steps
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