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Post by diva49 on Aug 16, 2018 11:50:18 GMT
B: scrambled egg, mushrooms, & Daiya cheddar on Lundberg brown rice cakes
L: turkey vegetable soup
S: almond yogurt with banana & berries
D: lobster salad with cucumbers & tomato & red bliss potato
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Post by susiq25679 on Aug 16, 2018 13:47:40 GMT
Good morning.
Thursday
S – Usual coffee
B – BLT w/Velveeta on 647 wheat w/canola mayo
L – Ham off the bone, rf swiss, lettuces and veggies salad w/ov
D – Steamed lobster w/lite butter/hot sauce/lemon for dipping, grilled asparagus, light garlic roll, glass of wine
E – Piyo
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Post by borntexan on Aug 16, 2018 14:27:30 GMT
B:usual egg/eggbeater wrap with laughing cow,not enough coffee
L:grilled chicken tender salad with evoo,,L&F Greek yogurt
D:chili beans,berries,L&F Greek yogurt
S:Enlightened fudge bar,Fiber One cereal with unsweetened almond milk and blueberries,sf pudding
E:recumbent bike
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Post by zazzles on Aug 16, 2018 14:40:06 GMT
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Post by pamthomas46 on Aug 16, 2018 15:34:49 GMT
Accountability for ✅ Thursday, August 16
1. Did you eat at least five servings of fruit and vegetables? Banana, blueberries, grapes, broccoli, figs ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Whole wheat sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walked ✅
10.🌀🌀Blue dot day?🌀🌀✅
Back on track and moving forward toward blue
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