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Post by diva49 on Aug 17, 2018 10:34:40 GMT
B: scrambled ham & egg on Lundberg brown rice cakes; red grapes
L: TBD; perhaps Wendy's?
S: almond yogurt with banana & berries
D: chicken breast with mashed potato and vegetables
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Post by zazzles on Aug 17, 2018 13:25:39 GMT
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Post by pamthomas46 on Aug 17, 2018 15:25:27 GMT
Accountability for ✅ Friday, August 17
1. Did you eat at least five servings of fruit and vegetables? Banana, blueberries, grapes, broccoli, cuties ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Whole wheat sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walked, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by susiq25679 on Aug 17, 2018 15:29:56 GMT
Friday:
S – Usual coffee
B – Lobster roll, watermelon, caprese salad straight from the garden
L – Yesterday’s salad
D – Out to Velo. While it's an awesome seafood restaurant, their meat option this week is leg of lamb. What to do, what to do!
E – Triple threat
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Post by mom2casey on Aug 17, 2018 22:47:52 GMT
weigh day this am
b- 1 egg omelet w/ onions and shredded cheese, 3 slices bacon, 1% milk
l- 2 slices of veggie pizza from last night, diet dr. pepper
d- LOTS O points - Mexican- didn't count ;(
sn- fiber one bar
exercise- walked at work, too tired to walk the dog- 7425 steps
going to put my feet UP
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