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Post by zazzles on Aug 18, 2018 15:05:08 GMT
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Post by DebDoesWW on Aug 18, 2018 15:29:39 GMT
B- coffee w/1%
L - wasa, tuna, celery, carrots, hummus
D- brisket on roll, potato salad
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Post by susiq25679 on Aug 18, 2018 15:43:30 GMT
S - Usual coffee
B - BLT on 647 wheat with velveeta and canola mayo
L - ? Ham, cheese, tomato in a flax pita
S - Watermelon
D - Seared dry scallops with a roasted red pepper puree (w/garlic, lemon and a touch of olive oil), mixed salad w/cucumber and tomatoes from the garden and ov, butternut squash rice, either haricots verts or asparagus, wine
E - Spin
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Post by pamthomas46 on Aug 18, 2018 15:54:43 GMT
Accountability for ✅ Saturday, August 18
1. Did you eat at least five servings of fruit and vegetables? Banana, blueberries, cuties, grapes, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Whole wheat sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walked ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by borntexan on Aug 18, 2018 21:28:59 GMT
B:egg/eggbeater wrap with laughing cow,coffee
L:grilled chicken tender salad with evoo,berries,L&F Greek yogurt
D:chili beans,berries,L&F Greek yogurt
S:Enlightened fudge bar,protein bar
E:recumbent bike
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Post by mom2casey on Aug 18, 2018 23:20:16 GMT
b- grits, 2 slices bacon, 1% milk
l- suddenly pasta, water
d- shake and bake bbq chicken, green beans, 2 servings squash casserole, water
sn-triple choc ripple ice cream bar
exercise- walked am- 5458 steps not feeling well today so no walk pm
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Post by alias123 on Aug 19, 2018 3:50:44 GMT
5458 steps not feeling well today so no walk pm Hope you are feeling better real soon ! |
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Post by diva49 on Aug 19, 2018 14:12:14 GMT
Catching up:
B/L: KressSibs Monthly Breakfast (corned beef hash & eggs, lettuce & tomato, home fries, pineapple, 2 strips extra-crisp bacon
S: almond yogurt with puffed millet & berries
D: MousekeTWO's birthday party (BBQ burger, etc.)
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Post by mom2casey on Aug 19, 2018 23:44:51 GMT
5458 steps not feeling well today so no walk pm Hope you are feeling better real soon ! Thank you  |
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