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Post by DotRen on Aug 19, 2018 12:44:24 GMT
Good morning!
B: coffee w/almond milk; Daves killer thin seed bread w/butter
L: turkey parmesan patty, big salad
D: tuna salad in an Ole wellness wrap
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Post by diva49 on Aug 19, 2018 14:05:57 GMT
Good morning, Rene... thanks for starting the thread!
B: egg, ham, & broccoli omelette on rice cakes; red grapes
L: Sunday Steak Dinner
S: almond yogurt with banana & berries
D: tuna/egg/guac salad with cucumber & tomato turkey vegetable soup and corn on the cob
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Post by zazzles on Aug 19, 2018 14:52:58 GMT
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Post by borntexan on Aug 19, 2018 14:55:01 GMT
B:egg/eggbeater wrap,coffee
L:grilled chicken tender salad with evoo,berries,L&F Greek yogurt
D:LO chili beans,berries,L&F Greek yogurt
S:Enlightened fudge bar,Fiber One cereal with unsweetened almond milk,sf dark chocolate pudding
E:recumbent bike
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Post by DebDoesWW on Aug 19, 2018 14:58:25 GMT
Thanks for getting us going here Rene.
B/L - coffee w/1%, omelette w/ spinach avocado tomato mushrooms, turkey bacon
D - lean burger w veleeta, fries
S - SF jello, dollop of whipped cream, celery
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Post by pamthomas46 on Aug 19, 2018 16:12:40 GMT
Accountability for ✅ Sunday, August 19th
1. Did you eat at least five servings of fruit and vegetables? Banana, blueberries, cuties, grapes, broccoli, cherries ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Whole wheat sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walked ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by susiq25679 on Aug 19, 2018 17:04:35 GMT
Happy Sunday
S - Usual coffee
B - 2 poached eggs on a bed of sauteed spinach, half of the home fries, 1 slice onion rye toast, more coffee
L - I have cotton candy grapes, watermelon and cantaloupe
D - Steamed lobster w/rf butter/lemon/hot sauce for dipping, corn on the cob with light butter, tomato/hard parm salad w/ov, light garlic roll
E - Spin
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Post by Jennifer on Aug 19, 2018 17:17:20 GMT
Rice.
ROTFL!
:-)
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Post by mom2casey on Aug 19, 2018 23:44:11 GMT
b- eng muffin w/ egg and cheese, 1% milk
l- tuna casserole, tomato, corn, water
d- blt w/ coke zero
sn-none
excersize- did not walk- still under the weather- 5492 steps from the groc store and SAMs and walking around the house.
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Post by borntexan on Aug 20, 2018 0:31:01 GMT
b- eng muffin w/ egg and cheese, 1% milk l- tuna casserole, tomato, corn, water d- blt w/ coke zero sn-none excersize- did not walk- still under the weather- 5492 steps from the groc store and SAMs and walking around the house. I hope you feel better soon. |
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Post by mom2casey on Aug 20, 2018 23:54:56 GMT
b- eng muffin w/ egg and cheese, 1% milk l- tuna casserole, tomato, corn, water d- blt w/ coke zero sn-none excersize- did not walk- still under the weather- 5492 steps from the groc store and SAMs and walking around the house. I hope you feel better soon. thank you 
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