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Post by DotRen on Aug 21, 2018 11:06:00 GMT
B: coffee w/ 1/2 a premier protein shake
L: Daves killer thin sliced seed bread w/avocado; scrambled eggs and sliced tomato
D: baked pork chop; big salad
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Post by diva49 on Aug 21, 2018 12:00:13 GMT
B: frittata: potato, egg, broccoli, Daiya cheddar
L: tuna/egg/guac salad with cucumber & tomato
S: almond yogurt with banana & berries
D: pork tenderloin; brown rice with mushrooms, onions, and broccoli
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Post by susiq25679 on Aug 21, 2018 12:28:28 GMT
Tuesday:
S – Usual coffee
B – Tomato sandwich in a pita w/canola mayo (lots of tomatoes!!)
L – Large tomato stuffed with lobster salad, 8 rf Wheat Things, cotton candy grapes
D – Fluke Florentine with roasted red pepper aioli, haricots verts, glass of skim milk
E – 30 minutes spin/25 minutes weights
Lunch today has been moved to tomorrow. Today was spicy tuna tartare and seaweed salad with the bosses.
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Post by ann1953 on Aug 21, 2018 13:23:09 GMT
B
Lite English muffin egg baby bell lite cheese
L
l/0 chili over a half baked potato
D
stuffed peppers
glass of Chianti
snack
FF Greek yogurt with fruit
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Post by DebDoesWW on Aug 21, 2018 15:08:54 GMT
B- coffee w/1%
L - wasa, tuna, celery, light & fit Greek
D- crockpot chicken salad.
S- smartpop popcorn, sliced Granny Smith w/SF caramel
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Post by pamthomas46 on Aug 21, 2018 17:39:25 GMT
Accountability for ✅ Tuesday, August 21
1. Did you eat at least five servings of fruit and vegetables? Banana, blueberries, cuties, grapes, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Whole wheat sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walked ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by DotRen on Aug 21, 2018 18:11:22 GMT
Honestly, I didn't realize how used to unsweetened coffee I am, but the protein shake in it was awful lol.
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Post by zazzles on Aug 21, 2018 18:46:25 GMT
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Aug 21, 2018 19:00:11 GMT
I tracked both yesterday and today, which at least shows some positive sign for me. Yesterday I did OK (especially exercise), but so far today will be very good if I stick to the rest of my meal plan. It's almost 3 pm now.
B: Light bread with Peter Pan whipped less sugar PB and raspberry preserves, coffee w/skim milk and 1/2 cup Tropicana 50 OJ
L: Surf Taco salmon taco with small number tortilla chips and green salsa (this is surprisingly low in calories), unsweetened iced tea
D: Baked chicken thigh with skin removed, roasted carrots, parsley root and radishes
Snacks: Danon Light & Fit banana yogurt, espresso, and one almond pizzelle
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Post by borntexan on Aug 21, 2018 19:05:40 GMT
B:egg/eggbeater wrap with laughing cow,coffee
L:grilled chicken tender salad with evoo,berries,L&F Greek yogurt
D:burger on lettuce leaf,steamed carrots and butternut squash,berries,L&F Greek yogurt
S:Enlightened fudge bar,sf pudding,Fiber One bran cereal with almond milk and blueberries
E:recumbent bike
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Post by cathygeha on Aug 22, 2018 8:00:50 GMT
B: leftover bulgur and spinach inside omelet with homemade salsa on top - iced coffee
L: seitan sandwich with ketchup and mustard on light bread and 3.5 oz figs (four without the peel)
D: 2 cups angel hair, 1.5 oz mozarella/cheddar mixture and sauce with peach in nonfat yogurt for dessert
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