|
Post by sunrose49 on Feb 2, 2017 13:13:46 GMT
Winter is here!! We have 52 days till Spring March 20, 2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20. Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8 Brenda- (2017) 203.4,202.8 Deb- (2017) 183.6,183.2,184.0,181.2, 178.4 Mo- 220/ 204.8,204.6,207.8, 206.2 Sue- 210.2
Good morning! It's Thursday and today's daily challenge is at least 6 servings water!!
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
|
|
|
Post by sunrose49 on Feb 2, 2017 13:15:26 GMT
Good morning
Debbie glad you got your fitbit. I wear mine all day. I love it.
Waving to Amy and Mo
I'll work on my steps today and get that water in ;-)
Brenda
|
|
|
Post by djpiper on Feb 2, 2017 18:08:55 GMT
Hello! Thanks for starting us Brenda!
I lifted weights and did a spinning class. But today I'm lacking motivation. I really need to go to spinning class!
Brenda, I haven't set up the fitbit (i'm so lazy!).
|
|