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Post by cathygeha on Aug 22, 2018 7:37:28 GMT
How Many Minutes
* Choose how many MINUTES (NOT miles or number of workouts or APs - just MINUTES) you want to be active this month. Choose the number that is right for YOU! * YOU CAN JOIN ANYTIME DURING THE MONTH. * Activity is whatever you choose. It can be anything from gardening or doing some stretches to walking, running, yoga, cycling, swimming, zumba, or spinning, or anything in between. YOU decide what constitutes being active for you! * Check in and tell us how you're progressing toward your monthly goal. * You can check in as often as you'd like. The thread will be posted daily. *Everyone welcome. You can start anytime you want to. *If you only want to track your daily minutes and post here that is fine, too. You don't have to keep track for the month.
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Post by cathygeha on Aug 22, 2018 7:37:53 GMT
not much...just walking the aisles while grocery shopping
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Post by podkey on Aug 22, 2018 12:55:21 GMT
Monday ride 95' on hilly West Hills bike ride. Walk 75'. Fret in Dr office waiting endless. Oncology report on my indolent B-cell lymphoma about the same. Good enough. Tue ride 35' with mask to yoga. A bit smoky. 60' yoga.
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