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Post by stillness on Feb 2, 2017 14:54:34 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by stillness on Feb 2, 2017 15:48:55 GMT
Good Morning, Angels:
Happy Groundhog's Day. Seems there's a bit of disagreement among the groundhogs as to whether Spring will come early or not. 
I'm seeing my new PT this afternoon for the first time for my ab-cramping. Hoping she can help. I'm suspicious that coffee (and its been decaf) is a trigger for me, having eliminated it for about 3 weeks and then reintroduced it. So, I'm back off coffee. I had no idea how much I enjoy the flavor til I can't have it.
Daily Affirmation: I care for my mind, body, and spirit with lovingkindness.
Fitness Goal: strength-training and corrective (stretching) exercises
Health Goal: to work with my new PT to find some relief
Gratitude: for my new PT (I hope.)
Waves to everyone.
Suzanne
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Post by NatureLover on Feb 2, 2017 19:05:17 GMT
Hi Suzanne, thank you for starting us! Good luck with your new PT today. I do hope she can help you. I'm sorry you might have to give up coffee  A new grocery store, ALDI, opened in my town today. I'm going to check it out after Pilates class. I saw in the online newspaper that people started queuing up at 3:00 a.m. - 3:00 a.m.!!! For a discount grocery store. Lined down the block and then burst through the doors as if it were Black Friday. Sheesh there must not be enough to do around this town.  Daily Affirmation - my mind wants a snack from the vending machine, my goals say no. Fitness Report - Margaret Richard for chest, triceps, abs, inner and outer thighs. Health Goal - work hard in Pilates class and eat light tonight. Gratitude - Working on a brochure today, I really enjoy working with graphics. Hello to all! |
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