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Post by zazzles on Aug 28, 2018 12:21:54 GMT
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Post by diva49 on Aug 28, 2018 12:25:18 GMT
B: frittata (freekeh, egg, Daiya cheddar, mixed vegetables)
L: taco salad steamed lobster with coleslaw/tomato/cucumber salad
S: almond yogurt with banana & berries
D: chicken thighs, mashed potato, broccoli
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Post by DebDoesWW on Aug 28, 2018 13:24:24 GMT
B- coffee w/1%, pumpkin praline skinny syrup
L - pho, light & fit Greek yogurt
D- spaghetti, Italian bread, salad, wine
S- SF jello, dollop of whipped cream
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Post by susiq25679 on Aug 28, 2018 13:30:06 GMT
Good morning. Slammed.
S - Usual coffee
B - Buckwheat, goat cheese, tomato, green been stuffed bell pepper
L - Yesterday's chicken, tomatoes, pita, canola mayo, peach
D - Flounder florentine, corn on the cob with light butter
E - 30 minutes spin/25 minutes weights
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Aug 28, 2018 14:06:22 GMT
B: Plain instant oatmeal topped with a couple crushed walnuts, sprinkling cinnamon, a splash of milk, and spoonfull of Truvia brown sugar blend, coffee with milk, 1/2 cup Tropicana 50 OJ
L: Crab cake with lemon juice, green salad with lemon oil drizzle, slice multi grain Wasa bread, unsweetened iced tea with mint
D: Tacos with lean taco seasoning spiced ground beef, lots of lettuce, chopped tomato, chopped onion, 1/4 no oil added guacamole, salsa
Snacks: Yoplait Light pumpkin-flavored yogurt (sucked!), handful of homemade crackers
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Post by borntexan on Aug 28, 2018 14:18:35 GMT
Good morning all!
B:egg/eggbeater wrap with laughing cow,coffee(I tried to find the pumpkin praline skinny syrup on Amazon and when I tried to order it came up to a different brand not Jordan's,phooey)
L:Smart Ones crustless chicken pot pie(due to my grocery store's produce refrigeration was out,therefore no lettuce for salad),blackberries,Light & Fit Greek yogurt
D:last of the pork chops,1/2 baked potato with light Country Crock,blackberries with plain Greek yogurt
S:Enlightened fudge bar,Fiber One bran cereal with unsweetened almond milk & a few blueberries,sf dark chocolate pudding
E:recumbent bike
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Post by DotRen on Aug 28, 2018 14:39:04 GMT
Good morning!
B: coffee w/half and half
L: cauliflower fried rice w/chicken
D: turkey chili w/sour cream, cheese and onions on top
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Post by lavonm on Aug 28, 2018 15:17:03 GMT
B- yogurt, peach, coffee
Brunch- Turkey sausage, tomato & cheese sandwich, hard boiled egg, cantaloupe, water
D- Pierogies with cabbage & onion, salad, milk, chocolate zucchini cake
S- cheese stick, banana if needed
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Post by pamthomas46 on Aug 28, 2018 17:52:12 GMT
Accountability for ✅ Tuesday, August 28
1. Did you eat at least five servings of fruit and vegetables? Banana, blueberries, cuties, grapes, broccoli, cherries ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Whole wheat sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf turkey bacon ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walked ✅
10.🌀🌀Blue dot day?🌀🌀✅
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