|
|
Post by zazzles on Aug 29, 2018 13:49:54 GMT
|
|
|
|
Post by susiq25679 on Aug 29, 2018 14:01:44 GMT
Wednesday:
S - Usual coffee
B - It's WI day, I took a frittata with arugula (evoo and lemon) and 1/2 lite em
Edit
L - 2 poached eggs on a bed of spinach, 2 sl. dry rye toast
D - BLT w/cheese on 647 wheat w/canola mayo, watermelon
E - Spinning
|
|
|
|
Post by DotRen on Aug 29, 2018 15:05:52 GMT
B: coffee, cottage cheese
L: pizza casserole (if it's good I'll post it)
D: grilled chicken and green beans
|
|
|
|
Post by pamthomas46 on Aug 29, 2018 15:55:19 GMT
Accountability for ✅ Wednesday, August 29
1. Did you eat at least five servings of fruit and vegetables? Banana, blueberries, cuties, grapes, broccoli, cherries ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Whole wheat sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, turkey breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walked ✅
10.🌀🌀Blue dot day?🌀🌀✅
|
|
|
|
Post by diva49 on Aug 29, 2018 17:18:48 GMT
B: frittata with freekeh, egg, Daiya cheddar, and salsa
L: lobster/slaw/tomato/cuke salad
S: almond yogurt with banana & berries
D: pork tenderloin with carrots & red potato
|
|
cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
|
Post by cyndee on Aug 29, 2018 18:04:16 GMT
B: Cottage Cheese pancakes (made with fat free cottage cheese and cooked in cooking spray) topped with thin layer low sugar preserves, fresh berries, light whipped topping, coffee w/lf milk, 1/2 cup Tropicana 50 OJ
L: Pink grapefruit juice and Weight Watchers Almond Berry Clafouti
D: Chicken fajitas with lots of veggies
S: Skim milk cappuccino, ?
|
|
|
|
Post by borntexan on Aug 29, 2018 18:36:28 GMT
B:egg/eggbeater wrap with laughing cow,coffee
L:grilled chicken salad with evoo,blackberries,Light & Fit Greek yogurt
D:chili beans,blackberries with plain Greek yogurt
S:Enlightened fudge bar,protein bar,sf dark chocolate pudding
E:recumbent bike
|
|
