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Post by zazzles on Aug 30, 2018 13:14:19 GMT
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Post by diva49 on Aug 30, 2018 13:38:31 GMT
B: frittata (mixed grain, egg, onion, & Daiya cheddar)
L: tuna salad with slaw, tomato, & cucumber
S: almond yogurt with banana & berries
D: slow-cooker chicken with mixed grain and vegetables
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Post by susiq25679 on Aug 30, 2018 14:05:30 GMT
Thursday:
S - Usual coffee
B - Office breakfast: Everything bagel (worth it from this place), rf cream cheese, watermelon, canteloupe, strawberries
L - Hummus, avocado, ff Monterray jack and heirloom tomatoes in a flax pita
D - Cold chicken, side dish portion of stuffed peppers
E - Piyo
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Post by pamthomas46 on Aug 30, 2018 17:20:37 GMT
Accountability for ✅ Thursday, August 30
1. Did you eat at least five servings of fruit and vegetables? Banana, blueberries, cuties, grapes, broccoli, cherries ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Whole wheat sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walked ✅
10.🌀🌀Blue dot day?🌀🌀✅
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