Controlling Blood Sugar With Food Sequencing

Interesting. I guess I'm doing something right.

I have tested pre-diabetic in the past (9 years ago), but luckily my glucose and hemoglobin levels have been fine since then. I was at my heaviest 9 years ago during a severe year long depression when I ate bad foods all of the time. Medications might have also contributed. My diet has generally been better since then, but my cholesterol is still high. There is a strong history of type 2 diabetes in my family (mostly just female members). I have to be careful.